Our intensive 6-week FAST program is designed around three core pillars:

 

1. Strength, Speed, and Plyometrics

 

Each session includes a comprehensive blend of bodyweight exercises and specialized equipment to fortify your foundational strength. Athletes will also engage in targeted acceleration drills and plyometrics to cultivate explosive abilities.

 

2. Contact Drills

 

We don't train fighters, we train athletes who can fight. Doing so will help prepare them for the physical demands of any sport with focused training on both absorbing and delivering contact effectively.

 

3. Team Building Exercises

 

We will be forging stronger team bonds as athletes tackle challenging physical tasks together, fostering unity and resilience.

 

Lastly, our program is deeply rooted in martial arts tradition, and athletes will train barefoot. This helps enhance proprioception and connection with the ground by removing the constraints of athletic footwear worn daily.

 

Sample Class Structure:

 

1. Team Warmup

2. Strength Training

3. Contact Drills

4. Team Building Exercise

5. Cool Down and Stretch