What is it? Voted #1 Platinum Best Women’s Only Fitness Club, Boot Camp, Fitness Instructor and Personal Trainer. Tabata is a 30 minute online high intensity interval training class, with the option to add a mini band or dumbbells. Fit4Females was featured on CHCH News for our effective Tabata workouts.

Who is it for? All fitness levels.

What you need? Water and optional resistance/mini bands and optional dumbbells.

Where: Live Online with our certified Instructors.

What is it? Voted #1 Best Women’s Only Fitness Club, Boot Camp, Fitness Instructor and Personal Trainer. This online action packed class targets your entire body with a focus on cardio, core and body weight training. Burn calories and strengthen your entire body.

Who is it for? All fitness levels.

What you need? Water and optional resistance/mini bands and dumbbells.

Where: Live Online with our certified Instructors.