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Hatha Flow: a 4-Week Yoga Series
Jul 30, 2024 - Aug 20, 2024

Enhance your practice through this intentional, centering style of yoga teaching. Hatha yoga will provide you with ample opportunity to stretch, unwind, and release tension while being coached through yogic breathing techniques. Emphasis is placed on mindfulness and alignment of the body for an intentional, safe experience. Poses are both sustained for brief periods of time and sequenced for a classic yoga experience.

This class is both beginner friendly and adaptable for experienced yogis.

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Schedule
Jul 30, 2024 - Aug 20, 2024
Tue
5:30pm - 6:30pm PDT
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4 Sessions
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Intro to Aerial Yoga: a 4-Week Series
Aug 5, 2024 - Aug 26, 2024

This 4-week series of 60-minute classes gives those who are brand new to aerial yoga an experience that will leave you feeling comfortable and confident.

Students will:

  • Finish feeling confident being in the swing or hammock
  • Learn basic safety and aerial classroom etiquette
  • Train in basic movements to strengthen the body to eventually learn more intermediate poses
  • Experience and feel good with challenges not felt in traditional yoga
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Schedule
Aug 5, 2024 - Aug 26, 2024
Mon
5:30pm - 6:30pm PDT
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4 Sessions
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Hot Vin Yin: a 4-Week Yoga Series
Aug 8, 2024 - Aug 29, 2024

Our Infrared Hot Vin Yin Yoga will add a detox component to your yoga experience. You'll feel more connected and centered in each pose with the sun-like warmth of infrared warming you - perfect for those with aches and pains from inflammation. As you flow through every pose, you'll sweat, stretch, unwind, and release all of the tension your body has accumulated from a stressful day.

The fusion of Vinyasa flow - heat/strength/balance, is blended with Yin's internal awareness - quieting of the mind and body.

This unique class series is designed to allow connective integration of energy flow, joint mobility, and fascial unwinding throughout the entire body.

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Schedule
Aug 8, 2024 - Aug 29, 2024
Thu
5:30pm - 6:30pm PDT
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4 Sessions
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Aerial Yoga Play Level 1: a 4-Week Series
Aug 9, 2024 - Aug 30, 2024

This 4-week series of 60-minute classes gives those who have learned the basics in our Intro to Aerial Yoga 4-week class series (pre-requisite) an opportunity to learn more in ongoing Level 1 Aerial Yoga Play classes.

Students will:

  • Discover new aerial yoga poses
  • Experience creative and stimulating classes for both mind and body
  • Train in basic movements to strengthen the body with a blend of flow and holding poses
  • Feel accomplished with challenges not felt in traditional yoga

Beginner classes will be much like our traditional Hatha Flow classes with plenty of time to learn and break down poses so you can master them. Beginner, level-one class series are ongoing and always a little different!

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Schedule
Aug 9, 2024 - Aug 30, 2024
Fri
5:30pm - 6:30pm PDT
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4 Sessions
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Restorative Yoga: a 4-Week Yoga Series
Aug 10, 2024 - Aug 31, 2024

If your body and your mind tell you that burnout is on the horizon, you might give restorative yoga a try. Restorative yoga is intended to take the mindfulness that is found in all disciplines of yoga to the next level. Still and slow, it emphasizes mind as much as body. This gentle centering of breath and body – aligning the physical and mental by practicing stillness for extended periods of time – will allow you to experience peace, serenity and restfulness.

In restorative yoga, props are used to support the body so that you can hold poses longer, allowing your body to open through passive stretching. Restorative classes are restful and complement active practices very well. This relaxing style will leave you feeling open and refreshed. With lights dimmed, the instructor may utilize color therapy, essential oils or sound therapy to enhance your restorative practice, allowing for more productive rest and better sleep.

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Schedule
Aug 10, 2024 - Aug 31, 2024
Sat
10:30am - 11:30am PDT
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4 Sessions
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