Restorative Yoga: a 4-Week Yoga Series
Jun 16, 2025 - Jul 7, 2025
If your body and your mind tell you that burnout is on the horizon, you might give restorative yoga a try. Restorative yoga is intended to take the mindfulness that is found in all disciplines of yoga to the next level. Still and slow, it emphasizes mind as much as body. This gentle centering of breath and body – aligning the physical and mental by practicing stillness for extended periods of time – will allow you to experience peace, serenity and restfulness.
In restorative yoga, props are used to support the body so that you can hold poses longer, allowing your body to open through passive stretching. Restorative classes are restful and complement active practices very well. This relaxing style will leave you feeling open and refreshed. With lights dimmed, the instructor may utilize color therapy, essential oils or sound therapy to enhance your restorative practice, allowing for more productive rest and better sleep.
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Intro to Meditation: A Guided Journey
Jun 19, 2025 - Jul 10, 2025
Embark on a transformative 4-week series designed for beginners eager to explore meditation. Each session offers guided practices, foundational techniques, and insights into building a sustainable meditation routine.
Experience the benefits of group meditation where we’ll introduce our Bio-Well device to measure the energetic environment of the room—before and after our group meditation. This offers a fascinating, real-time look at how collective meditation shifts the energy of a shared space.
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Fit to Fly: a 4-Week Aerial Yoga Series
Jun 19, 2025 - Jul 10, 2025
This 4-week series of 60-minute classes gives those who have learned the basics in our Intro to Aerial Yoga 4-week class series (pre-requisite) an opportunity to develop strength and flexibility in a fun way. The aerial yoga swing is a great tool for suspension training! Build confidence, master the poses, and have fun with Fit to Fly classes!
Students will:
- Get a full body workout
- Experience creative and stimulating classes for both mind and body
- Gain strength and flexibility needed to advance to higher levels of aerial yoga
This class is designed for both beginners and for students who want to continue working on flexibility and strength training. Fit to Fly is designed to be always ongoing, safe, and fun to do continuously all year long! It pairs nicely while taking any other yoga class series at the same time.
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4 Sessions