This 4-week series of 60-minute classes gives those who have learned the basics in our Intro to Aerial Yoga 4-week class series (pre-requisite) an opportunity to learn more in ongoing Level 1 Aerial Yoga Play classes.

Students will:

• Discover new aerial yoga poses
• Experience creative and stimulating classes for both mind and body
• Train in basic movements to strengthen the body with a blend of flow and holding poses
• Feel accomplished with challenges not felt in traditional yoga

Beginner classes will be much like our traditional Hatha Flow classes with plenty of time to learn and break down poses so you can master them. Beginner, level-one class series are ongoing and always a little different!