Focus: Back, Shoulders & Chest Opening | Backbends | Strengthening | Handstands/Inversions

Join us for a rejuvenating aerial yoga session centered on opening the shoulders, chest, and upper back—key areas for deeper backbends, stronger posture, and confident handstands. Using the aerial hammock as a supportive tool, we’ll explore deeper stretches and strength-building movements to support your inversion practice.

This class blends mobility, strength, and technique to help you:
Open the shoulders, chest, and spine
Build strength in the upper body and core
Release tension in the back and neck
‍ Work toward handstands through shoulder engagement and alignment drills
Cultivate courage, control, and confidence

Whether you’re brand new or progressing in your inversion journey, the hammock will support you in going deeper—safely and playfully.

Membership required