💙 Freedom Monthly | February Edition Heart Health • Community • Recovery A Note From the Freedom Team As we step into February, we want to start by saying thank you. The last few months at Freedom have come with growth, change, and transitions. We are incredibly grateful for your patience, trust, and continued support through it all. Every shift we’ve made has been intentional and rooted in one goal: making Freedom an even better space for your health, recovery, and longevity. We’re excited about what’s ahead, and February is packed with meaningful events and education to support what matters most your heart, your health, and your community. ❤️ February Is Heart Health Month at Freedom Your heart does more than keep you alive, it powers everything you do. At Freedom, many of our recovery and wellness modalities directly support cardiovascular health by improving circulation, reducing inflammation, and optimizing cellular function. This month, we’re highlighting how intentional recovery can be one of the most overlooked tools for heart health. ✨ February Events at Freedom 💕 Galentine’s Night: Wellness Is Better Together Friday, February 13 | 5:00–8:00 PM Grab your bestie and join us for a night of relaxation, connection, and recovery. Featuring:• Infrared Sauna• Red Light Therapy• Compression Boots This experience is designed to help you unwind, de-stress, and recharge because taking care of yourself is even better when you do it together. ❤️ Love Your Heart Event Saturday, February 28 | 11:00 AM–2:00 PM A heart-focused recovery experience designed to support circulation, cellular health, and overall cardiovascular function. Modalities Include:• Infrared Sauna – Supports circulation & vascular health• PEMF Therapy – Enhances cellular signaling and recovery• Compression Boots – Improves venous return and blood flow• Red Light Therapy – Promotes cellular repair and recovery Whether you’re focused on longevity, performance, or simply feeling better in your body, this event is a powerful way to show your heart some love. 🫀 How Freedom Supports Heart Health Heart health isn’t just about cardio. It’s about recovery, stress management, circulation, and cellular efficiency. Here’s how Freedom plays a role: • Improved Circulation: Sauna heat, compression therapy, and PEMF help move blood and oxygen more efficiently throughout the body• Reduced Inflammation: Chronic inflammation places stress on the cardiovascular system—many of our modalities help lower that burden• Stress Reduction: Activating the parasympathetic (rest-and-recover) nervous system supports heart rate variability and overall heart health• Cellular Support: Red light and PEMF therapy work at the cellular level, supporting energy production and tissue recovery Small, consistent recovery habits can have a big impact over time and your heart will thank you. 💙 Thank You for Being Part of the Freedom Fam Freedom exists because of this community. Your commitment to your health, your trust in us, and your willingness to grow alongside Freedom means more than we can put into words. February is just the beginning and there are so many good things ahead. As always, we’re here to support you every step of your wellness journey. With gratitude,The Freedom Longevity & Wellness Team