Conscious Birth Journey is a 4-week series for expectant mothers who want to prepare for labor and birth with more confidence, awareness, and trust in their body.

Birth is not only physical. The way you breathe, think, respond to intensity, and trust your body shapes the entire experience.

This 4-week series blends childbirth and labor education with Khalsa Way Prenatal Yoga, a Kundalini-based practice known for helping mothers feel mentally, physically, and spiritually supported through pregnancy and birth. Through guided movement, breathwork, meditation, mantra, and practical birth preparation, you’ll learn how to approach labor with greater awareness, steadiness, and confidence.

Each class is designed to help you:

• prepare your body for labor
• actively understand how to work with breath and intensity
• reduce fear and negative programming
• build trust in your instincts
• feel more connected to your baby and your birth process

This is for mothers who do not want to walk into labor feeling unprepared, disconnected, or purely reactive. It is for mothers who want a better relationship with the birth process — and the tools to move through it with more power and presence.

Fridays 11 AM–1 PM | May 8, 15, 29 & June 5
$240 for the complete 4-week journey

Because this is a progressive series and each week builds on the last, registration is for the full journey.

The birth of your child is only something you can do once. There are no do-overs and what you do now to prepare for it will shape the entire experience. The investment into education not just mentally but also embodied through yoga and meditation will result in a more embodied birth experience.