SESSION 1: REBALANCE

Saturday 4th October 2-4 p.m

THE SPEAKER : Inga Connelly Health. Certified Naturopathic Health Coach

''Rebalance Your Hormones: A Holistic Approach for Women’s Health

Are you feeling exhausted, irritable, struggling with sleep, cravings, or mood swings—and wondering if your hormones might be the missing piece?

This powerful women’s health workshop is designed to help you understand your body, reconnect with your energy, and take back control.

Together, we’ll explore what hormones are, why balance matters, and the root causes behind common imbalances. Through guided self-assessments, reflection, and practical tools, you’ll uncover the small but mighty steps you can take to support your energy, mood, sleep, and cycles.

We’ll dive into the key health pillars—nutrition, movement, sleep and stress—so you walk away with clarity, confidence, and simple habits that make a real difference.

This is your chance to pause, reset, and commit to putting your health first—because when your hormones are in balance, everything feels easier.''

SESSION 2: NOURISH

Hormone Balancing & Nourishing Nutrition
Saturday 11th October 2- 4.30p.m.

The Speaker : Mel Hanspall

Step back from the noise, empower yourself to make healthier choices and live in harmony with this forever changing landscape of life

You'll also receive a handout with an overview, tips & recipes

SESSION 3: BOOST

Saturday 18th October 2-4 p.m

THE SPEAKER : To be announced

Movement habits to help boost energy, vitality and strength. Linking with specific matching/counteracting actions for increasing/rebalancing/reducing our hormones.

Includes a 15 minute strengthening movement routine and a 15 minute sequence using resistance bands.

The session will finish with a 30 minute Wellbeing Walk.