Starts 12th January · 6-week Small-Group PT Programme
2 sessions per week · Only 6 spaces · Includes unlimited classes

Kickstart Edition is the perfect first step into (or back into) fitness.
Designed for beginners and returning clients, this 6-week small-group PT programme helps you build confidence, improve technique and create a routine you can stick to.

Across the 6 weeks, you’ll train in a consistent group of just 6 people with the same coach each session. The programme follows a clear, supportive progression designed to help you feel capable, motivated and stronger week by week.

This edition is ideal if you:

• Are new to training or returning after a break
• Want to rebuild your fitness foundations
• Prefer a friendly, smaller group with more guidance
• Want to feel confident with strength training
• Like following a structured plan with support

What’s included:

• 2 small-group PT sessions every week (same time each week)
• A full 6-week structured programme
• Expert-led coaching tailored to your level
• A consistent group of max 6 clients
• Unlimited classes at FRESH. for all 6 weeks
• Encouragement, accountability + steady progress

Pricing:

• £216 – New members & class pass holders
• £198 – Silver & Gold members
• £180 – Platinum members

All bookings are final due to the very limited group size.
Session days/times confirmed soon.