SOUND + Float
with Natalie Stuber

Join us for a Friday night class that blends Yin Yoga with guided meditation for a full restorative experience. You’ll start with gentle, deep stretches designed to release tension and calm the mind, followed by a guided meditation to enhance your relaxation.

Only 8 Spots Available
Combo Zoom/In-Person Training

Course Overview

This training is the first step to becoming a Pilates Process™ certified instructor. You will learn the Mat Level 1 & 2 repertoire, including modifications, which serve as the foundation for later equipment courses.

Throughout this course, we introduce:
Pilates Process™ Principles
Basics of functional anatomy
Postural analysis & programming
Cueing & communication
Practice teaching in a creative, supportive, and fun environment

The Pilates Process™ approach is unique—our priority isn’t just that clients perform Pilates well (though they will over time). Instead, we aim for Pilates to serve the client, helping them develop greater efficiency, stability, balanced power, and improved posture.

For a broader understanding of the Pilates Process™ method, check out Laura’s latest blog.

Key Features of Pilates Process™ Training

Small Class Sizes
We keep classes limited to 12 students to ensure personalized attention. If we exceed 8 students, we add an assistant instructor.

Commitment to Students
Our goal is to help you truly understand the material—not just memorize it. We use diverse, creative teaching methods to ensure your success.

Exceptional Instructors
All of our teacher trainers have extensive experience, uphold high standards, and are passionate about Pilates, teaching, and their students.

Investment

Cost: $3,250 + GST
Non-Refundable Deposit: $500 + GST due by June.9th

Payment Plan Available
*full investment due (June.13th) 1 month before in-person start date of July.13th as online sessions begin in June.

What’s Included?

Printed Course Materials (foundational manual, exercise manuals, and supplementary handouts)
Video Library (course repertoire, Pilates Process™ method, principles, anatomy, and more)
Up to 60 Hours of Instruction (varies based on enrollment)
5-Class Pack (valid for 10 weeks after course completion) - Value: $190 + GST
Studio Access for Practice ($10/hour)
6-Month Access to Video-on-Demand Centre - Value: $40/month
Discounted Private Instruction ($75 + GST per session with Pilates Process Teacher Trainers)

What’s Expected?

Full Attendance for the entire course
Commitment to Practice & Observation Hours
2-5 Hours of Homework Per Week
Respectful & Inclusive Behavior toward instructors and fellow students

In this course, we cover the extensive Cadillac and Tower Level 1 & 2 exercises.

The Cadillac was the first equipment Joseph Pilates created. Wonderfully versatile, the vast repertoire is as effective for new and therapeutic clients as it is for challenging the experienced advanced athlete.

The Cadillac “advantage” is the non- moving bed and higher platform – appropriate for many clients with hip replacements, vertigo and mobility issues, as well as an abundance of exercises in standing adding dynamic functional strength elements.

The course includes a continued review of functional anatomy, postural analysis, adaptive cueing, case studies and practice teaching opportunities.

The Pilates Process™ approach is unique—our priority isn’t just that clients perform Pilates well (though they will over time). Instead, we aim for Pilates to serve the client, helping them develop greater efficiency, stability, balanced power, and improved posture.

Investment : $2392.50 + GST
Max 4 students

Payment Plan Available
*full investment due (June.h) 1 month before in-person start date of July.13th as online sessions begin in June.

What's Included : 

• All printed materials: exercise manuals, supplementary handouts, homework

• Up to 40 hours of instruction (hours vary depending on number of students)

• 5-pack of our group Equipment classes to use within 10 weeks of the end of course (Valued at $180.00 + GST)

• Use of equipment to practice and/or practice-teach (in preparation for exam) for a small fee of $10-$20 + GST.

• 20% Off any group session at Pilates Process Vancouver purchased within 4 months of Course Start Date.

• Discounted Rate of $75 + GST/session for Additional Private instruction with any of our Teacher Trainers prior to taking your exam. (Maximum 1 year)
  
  What's Expected :

  • Full attendance for the entirety of the course

  • committed practice and observation hours

  • 2-5 hours of homework per week

  • Respectful behavior towards instructors and fellow students. We are an inclusive space and welcome people of different backgrounds, ages, abilities and identities.