Pilates builds strength, core stability, balance, flexibility, proprioception, and mental focus. It is a form of exercise that focuses on controlled movements that target the whole body, but particularly the core. Part of what sets Pilates apart from other types of workouts is the focus on the quality of movement over quantity of movement.

In this dynamic practice lab, you will learn and practice the principles of many central Pilates exercises such as the hundred, single and double leg stretch, the shoulder bridge, and side kicks.

This lab will provide you with the foundation to join any of our pilates classes. All are welcome - those new to or already practicing Pilates. Join this lab to build or further develop your pilates practice.

Become your own healer by harnessing the power of essential oils combined with yoga asana. In this three-part restorative series, Heidi will guide you through various restorative asanas paired with supporting essential oils to create healing benefits unique to the mind, body, and spirit.

The third part of this series will connect you with your spirit by taking a journey through the subtle body via chakra alignment. This restorative practice with essential oils will illuminate your vibrational energy to naturally flow into a place of ease and healing.

Looking for a way to shake off that winter urge to hibernate? Then come out to Jamestown Beach with us to refresh the body and stimulate the mind!

We'll be linking up with our friends at Cold Dip Williamsburg for a brief meditation and pranayama session before we guide you into the river. You can wade in for a challenging soak or a quick dip, it's up to you!

This is a free event and open to all! Hope to see you there!

This all-levels 90 minute practice will celebrate the eastern lunar calendar's Year of the Snake. The year of the snake will bring us a period of deep shift and transformation. Shedding a layer of old energy can be refreshing, but transformation and metamorphosis is often intense, uncomfortable, difficult, and full of resistance. So let’s put our best foot forward!

In this practice, you will explore not only a vigorous asana flow, but also deep pranayama and meditation to clear and cleanse the mind. Let’s not “just go with the flow”, but let us move with curiosity and awareness. The challenge will be to stay truly present, not just for the mechanism of the practice, but for what arises *within* the mechanism of the practice. Get ready to dig deep and start the process of shedding the old as we celebrate the opportunities in this new year for this community and yourself!