Rediscover connection, find resources, and experience a supportive path to navigating chronic pain and illness.

This group combines the strength of shared experiences with practical approaches like Acceptance and Commitment Therapy (ACT), mindfulness, and therapeutic yoga techniques. Each session includes gentle movement, interactive discussions, and take-home strategies for enhancing your well-being. Light refreshments and snacks to enjoy together will also be provided.

This is an accessible and welcoming group that is open to all adults living with chronic illness and/or chronic pain. Absolutely no prior yoga or mindfulness experience is needed. All movement practices are structured so that anyone can participate in ways that are best supportive for themself in the present moment.

Saturdays | 1 PM - 4PM
$59 per person/per session

November 23rd
December 21st
January 25th
February 22nd
March 22nd

About Steve

Steve Jones is a Licensed Clinical Social Workers who lives with chronic illness and chronic back pain. He works regularly with individuals navigating the extra life hurdles that come with managing and thriving with chronic conditions.

Awaken, Restore, and Immerse Yourself in Sound and Movement

Join Britta Nelson and Karen Tao for a blissful 90-minute journey blending gentle, yoga-inspired movement, breathwork, and an enchanting sound bath experience that will rejuvenate your body, quiet your mind, and uplift your soul.

Each session includes a unique sensory immersion featuring a harmonious fusion of sound bowls, drums, chimes, and more, creating a rich tapestry of sound to deepen relaxation and inner connection.

This monthly series will inspire you to reset, recharge, and reconnect —a perfect gift to yourself throughout 2025.

Mark Your Calendar

2025 Dates:

• January 19 (Sunday) | February 8 | March 8 | April 19 | May 10
• June 14 | July 12 | August 9 | September 13 | October 11
• November 8 | December 13

Time: Saturdays (except January) | 5:00 PM – 6:30 PM

Tickets

$25 per session | Save with a 3-Pack for $60

Spaces fill quickly—reserve yours today to experience the magic of movement and sound.

Open to All Levels

Whether you're new to yoga or a seasoned practitioner, this experience is for you. Please wear comfortable clothing and bring any props that enhance your comfort (yoga mats, bolsters, blankets, etc.).

Don’t have your own? No worries! We provide mats, bolsters, blocks, and blankets at no extra cost (first-come, first-served).

Additional Tips

• Bring a water bottle to stay hydrated during the practice.
• Non-Refundable Tickets: Can’t make your session? Transfer your ticket value to a future event in this series.

Get ready to move, breathe, and bathe in sound—leaving refreshed, grounded, and inspired.

Reserve your spot today and step into a world of sound and serenity.

Join us for Seasons of Self, a heart-centered workshop series honoring the cycles of nature through yoga, mindfulness, and ritual. Across four gatherings, we will align our practice with the rhythm of the changing seasons, celebrating the Spring Equinox, Summer Solstice, Autumn Equinox, and Winter Solstice.

Each seasonal workshop offers a unique experience designed to help you connect with nature, find balance, and embrace transformation:

• Spring Equinox: Awaken with gentle flows, guided meditations, and rituals of renewal to plant intentions for the year ahead.
• Summer Solstice: Soak up the energy of the sun with invigorating yoga, grounding mindfulness practices, and rituals to harness the season’s fullness.
• Autumn Equinox: Reflect and restore with calming movement, guided reflections, and rituals of gratitude and letting go.
• Winter Solstice: Find stillness and inner warmth with slow, nurturing yoga, mindfulness practices, and rituals that invite rest and introspection.

This series is designed for practitioners of all levels. Each gathering will include a blend of all-levels yoga, mindfulness exercises, group rituals, and time for community sharing, creating a sacred space to honor the turning of the seasons and connect deeply with yourself and others.

What to Expect:

• All-levels yoga to harmonize with the seasonal energy
• Mindfulness practices to center the mind and spirit
• Seasonal rituals to celebrate nature’s cycles
• Time for personal reflection and intention-setting
• A supportive community environment to share and connect

Dates:

• Spring Equinox: March 22, 2025
• Summer Solstice: June 21, 2025
• Autumn Equinox: September 20, 2025
• Winter Solstice: December 20, 2025

Come for one or join us for the full cycle to journey through the year with intention, mindfulness, and community. Each season brings a chance to reconnect, renew, and honor the natural world—and the wisdom it holds within us all.

Registration: $30 per individual workshop, or $100 for the full series of 4 gatherings.

Rediscover connection, find resources, and experience a supportive path to navigating chronic pain and illness.

This group combines the strength of shared experiences with practical approaches like Acceptance and Commitment Therapy (ACT), mindfulness, and therapeutic yoga techniques. Each session includes gentle movement, interactive discussions, and take-home strategies for enhancing your well-being. Light refreshments and snacks to enjoy together will also be provided.

This is an accessible and welcoming group that is open to all adults living with chronic illness and/or chronic pain. Absolutely no prior yoga or mindfulness experience is needed. All movement practices are structured so that anyone can participate in ways that are best supportive for themself in the present moment.

Saturdays | 1 PM - 4PM
$59 per person/per session

November 23rd
December 21st
January 25th
February 22nd
March 22nd

About Steve

Steve Jones is a Licensed Clinical Social Workers who lives with chronic illness and chronic back pain. He works regularly with individuals navigating the extra life hurdles that come with managing and thriving with chronic conditions.