Awaken, Restore, and Immerse Yourself in Sound and Movement

Join Britta Nelson and Adrienne Dunlap for a blissful 90-minute journey blending gentle, yoga-inspired movement, breathwork, and an enchanting sound bath experience that will rejuvenate your body, quiet your mind, and uplift your soul.

Each session includes a unique sensory immersion featuring a harmonious fusion of sound bowls, drums, chimes, and more, creating a rich tapestry of sound to deepen relaxation and inner connection.

This monthly series will inspire you to reset, recharge, and reconnect —a perfect gift to yourself throughout 2025.

Mark Your Calendar

2025 Dates:

• January 19 (Sunday) | February 8 | March 8 | April 19 | May 10
• June 14 | July 12 | August 9 | September 13 | October 11
• November 8 | December 13

Time: Saturdays (except January) | 5:00 PM – 6:30 PM

Tickets

$25 per session | Save with a 3-Pack for $60

Spaces fill quickly—reserve yours today to experience the magic of movement and sound.

Open to All Levels

Whether you're new to yoga or a seasoned practitioner, this experience is for you. Please wear comfortable clothing and bring any props that enhance your comfort (yoga mats, bolsters, blankets, etc.).

Don’t have your own? No worries! We provide mats, bolsters, blocks, and blankets at no extra cost (first-come, first-served).

Additional Tips

• Bring a water bottle to stay hydrated during the practice.
• Non-Refundable Tickets: Can’t make your session? Transfer your ticket value to a future event in this series.

Get ready to move, breathe, and bathe in sound—leaving refreshed, grounded, and inspired.

Reserve your spot today and step into a world of sound and serenity.

Rediscover connection, find resources, and experience a supportive path to navigating chronic pain and illness.

This group combines the strength of shared experiences with practical approaches like Acceptance and Commitment Therapy (ACT), mindfulness, and therapeutic yoga techniques. Each session includes gentle movement, interactive discussions, and take-home strategies for enhancing your well-being. Light refreshments and snacks to enjoy together will also be provided.

This is an accessible and welcoming group that is open to all adults living with chronic illness and/or chronic pain. Absolutely no prior yoga or mindfulness experience is needed. All movement practices are structured so that anyone can participate in ways that are best supportive for themself in the present moment.

Sundays | 1 PM - 4PM
$59 per person/per session

October 19th
November 16th
December 13th

About Steve

Steve Jones is a Licensed Clinical Social Workers who lives with chronic illness and chronic back pain. He works regularly with individuals navigating the extra life hurdles that come with managing and thriving with chronic conditions.

Join us Thanksgiving Day at 9:00 am for a grounding practice to honor our lived experiences, savor the present moment, and cultivate gratitude toward self and community.

This Gratitude Practice blends mindful movement, community sharing, and restful yoga nidra. Led by Alysha Rose and Steve Jones, this gathering will offer space to reflect, connect, and find peace. Let’s create a morning filled with gratitude, joy, and love.

No prior yoga experience? No worries—this practice is for EVERYONE.

Attendance is by donation ($15 suggestion), class credit, or membership. Choose the $0 Donation Pass at checkout to complete your registration if you are choosing complimentary attendance or would like to make a cash or other donation in person at the event.

Rediscover connection, find resources, and experience a supportive path to navigating chronic pain and illness.

This group combines the strength of shared experiences with practical approaches like Acceptance and Commitment Therapy (ACT), mindfulness, and therapeutic yoga techniques. Each session includes gentle movement, interactive discussions, and take-home strategies for enhancing your well-being. Light refreshments and snacks to enjoy together will also be provided.

This is an accessible and welcoming group that is open to all adults living with chronic illness and/or chronic pain. Absolutely no prior yoga or mindfulness experience is needed. All movement practices are structured so that anyone can participate in ways that are best supportive for themself in the present moment.

Sundays | 1 PM - 4PM
$59 per person/per session

October 19th
November 16th
December 13th

About Steve

Steve Jones is a Licensed Clinical Social Workers who lives with chronic illness and chronic back pain. He works regularly with individuals navigating the extra life hurdles that come with managing and thriving with chronic conditions.