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Spring Equinox Restorative Yoga & Sound Healing
Mar 15, 2024 - Mar 15, 2024
Experience an acoustic sound journey that relaxes the body and calms the mind.
 
The start of any season can deliver fresh energy for rejuvenation, self-reflection and transformation. Join Melissa to experience the sweet sounds of spring while you relax into restorative yoga poses, letting the healing vibration of sound wash over you. Melissa will guide you on a journey through restorative yoga and sound, as she intuitively weaves them throughout the class to help you relax and release any tension you're holding on to. An assortment of sound healing instruments will be used including Tibetan singing bowls, crystal singing bowls, a variety of chimes and drums, tuning forks and tingshas. These instruments are used to vibrate and activate every cell in your body, promoting healing and leaving you feeling refreshed and rejuvenated. Give yourself the opportunity to align and balance your mind, body and spirit for the upcoming season of renewal, growth and rebirth! This is the perfect time for you to set intentions for spring and release anything that is no longer serving you.
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Schedule
Mar 15, 2024
Fri
6:00pm - 7:30pm EDT
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$30.00
1 Session
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Pilates Reformer Primer
Mar 16, 2024 - Mar 16, 2024

This is a one time class to be used as a sampler into the Pilates repetoire offered through the town of Glastonbury continuing ed. In this 75 min. class you will be introduced to the Pilates Reformer and learn the names of the parts of the machine how it works. You will perform exercises that will challenge your core, increase your stability, strength and range of motion and expand your knowledge of the Pilates repertoire.

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Schedule
Mar 16, 2024
Sat
2:00pm - 3:15pm EDT
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$0.00
1 Session
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Summer Solstice Celebration w/ Fuller Yoga
Jun 22, 2024 - Jun 22, 2024

Come join us to celebrate the Summer Solstice with a day at the lakeside.

On Saturday June 22nd Fuller Yoga will whisk you away for a day at Lake Terramuggus.

You will start the day at the Fuller Yoga parking lot where a limo bus will be waiting to transport you to our retreat location. Upon arrival we will begin a 75 min. all levels yoga class with Lauren. Afterwards we will fortify with a brunch that includes all the seasonal freshness of Summer.

After brunch we invite you to wade or swim in the lake, enjoy a paddle board yoga class or take time to restore and rejuvenate with a good book or in the company of friends. It is required to know how to swim if you would like to take the paddle board yoga class. Mid- afternoon refreshing light bites will be provided before Melissa ushers you into a relaxing 60 min. session of crystal bowl sound healing and meditation. We will close our day with on-site prepared tapas, cocktails and mocktails.

 

After June 1st $275

Early bird price $245

Cancellation Policy: Full refund up to 14 days prior (June 8th), 50% refund after June 8th, day of cancellation no refund.

8:00am – 8:15am Pick up from Glen Lochen

8:45am arrival and prepare for class

9:00am – 10:15am All Levels yoga with Lauren

10:30am – 12:00pm Brunch with Caitlin (menu to follow)

12:00pm – 2:00pm R and R wade or swim in the lake, read a book, chat with friends, paddle board or paddle board yoga class.

2:00pm – 2:30pm lite bites

2:30pm – 3:30pm Crystal Bowl sound healing with Melissa

3:30pm – 5:00pm on site tapas with cocktails and mocktails

5:00pm Board Limo Bus to return to Glen Lochen

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Schedule
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Enroll Early $275.00
$245.00
1 Session
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