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Fuller Fridays
Mar 20, 2026 - Mar 20, 2026

This is your time to connect! We know you want to get to know each other better and talk about what's been happening in your life. When we come to class it's hard to have time for that, but now you do! Gather with us once a month on a Friday from 5:30pm-7:30pm to enjoy local food and drinks. We will select a different restaurant each month. Please bring CASH as we will be ordering off the menu. You will need to pre-regsiter so we know how many people to make the reservation for. Limit 25 people.

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Schedule
Mar 20, 2026
Fri
5:30pm - 7:00pm ET
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$0.00
1 Session
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Intro to Pilates Reformer
Mar 24, 2026 - Apr 14, 2026
This 4 week course is the perfect way to begin learning the power of the Pilates reformer workout. Designed to strengthen your core, stabilze hip and shoulder joint for better range of motion and improve your posture by increasing body awareness.
 
You will learn the 6 basic Pilates principles of Centering, Control, Breath, Concentration, Breathing and Flow. After attending this 4 week session you will be prepared to enroll in any of our Pilates Refomer classes with the knowledge of the exercises and the understanding of how to execute them.
 
This series has a tendency to fill up so while cancellations for a full refund are allowed, they must be done 48 hours prior to the start of the first class to allow others who are waitlisted to attend.
Thank you for your understaning.
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Schedule
Mar 24, 2026 - Apr 14, 2026
Tue
5:00pm - 5:55pm ET
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$140.00
4 Sessions
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Yoga for Scoliosis
Mar 25, 2026 - Apr 15, 2026
This will be a 4-week course where you will learn about your body, your back, and how to use yoga postures to build strength and flexibility to combat the effects of gravity on your curves.
 
We will identify way to modify your postures when taking traditional yoga classes, as well as how to live daily life (sitting, standing, sleeping) in a way that will support you and not increase the curvature of your spine.
 
In this course you will feel stronger, more flexible and may experience a reduction of pain.
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Schedule
Mar 25, 2026 - Apr 15, 2026
Wed
4:30pm - 5:45pm ET
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$180.00
4 Sessions
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Spring Awakening: A Restorative Yoga and Sound Journey
Apr 3, 2026 - Apr 3, 2026

Step into the fresh energy of the season with a deeply nourishing experience designed to relax your body and calm your mind.

As we move further into spring, nature invites us to soften, release and begin again. This is a powerful time for renewal, reflection and intentional growth.

Join Melissa for an immersive restorative yoga and sound healing experience where gentle poses allow your body to completely unwind. As you settle into stillness, the soothing vibrations of Tibetan singing bowls, crystal bowls, chimes and drums will wash over you, melting tension, quieting the nervous system and restoring balance from within.

Melissa intuitively weaves together restorative yoga and sound to create a deeply relaxing and transformative journey. Every sound and posture is designed to help you release what no longer serves you and reconnect with clarity, grounding and renewal.

Each participant will receive a meaningful piece from the altar to take home, carrying the energy and intention of the experience with them.

Give yourself the gift of deep relaxation and step into the season feeling aligned, restored and open to growth.

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Schedule
Apr 3, 2026
Fri
6:00pm - 7:30pm ET
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$35.00
1 Session
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Manifesting in Maine - Private Full
Sep 17, 2026 - Sep 20, 2026

Step away from the noise of everyday life and into the quiet magic of Maine. Manifesting in Maine is a retreat designed to help you slow down, reconnect with yourself, and bring your intentions into tangible form—supported by movement, nature, creativity, and meaningful connection.

Over four days, we’ll gather in a beautiful mountain retreat surrounded by trees, fresh air, and spaciousness. This experience blends soulful practices with grounded implementation so your manifestations don’t just stay in your journal—they follow you home.

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Schedule
Sep 17, 2026 - Sep 20, 2026
Thu, Fri, Sat, Sun
8:00am - 8:00pm ET
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$1697.00
4 Sessions
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