Do you carry stress, tension, or tightness in your neck and shoulders?
Join us for this relaxing and educational 90-minute hands-on
workshop designed to help you release long-held tension patterns
and create greater ease in your body.
Through gentle, mindful practices, you’ll learn effective techniques you can use for a lifetime to soften stiffness, improve mobility, and reconnect with your body’s natural ability to release stress.
In this workshop, you will explore:
- Slow, soft-tissue fascial opening
- Gentle micro-movement spirals
- Pressure point self-massage techniques
- Awareness and tracking of yoga sensations
- Nervous-system calming practices for deeper release
Perfect for anyone experiencing tight shoulders, neck discomfort, stress, limitation moving your neck or postural tension.
Led by Natalie Goff — a Shiatsu practitioner, yoga and fascia somatic educator, YogaDance facilitator, and abstract artist with over 25 years of experience helping people reconnect to ease and embodied movement.