Led by RN Melissa Lewis, Movement for Graceful Living is a transformative class crafted specifically for seasoned individuals seeking to nurture their well-being and reclaim their vitality. As life demands so much from us—be it work, family, or other responsibilities—this class offers a sanctuary for self-care and rejuvenation.

Participants are gently guided through a series of easeful tai chi movements, breathwork, and simple meditation practices, designed to release tension and restore harmony. With no prior experience required, this class is perfect for those feeling stiff, anxious, or overwhelmed, providing an opportunity to reconnect with their body's innate wisdom and cultivate relaxation from the inside out.

Engage in this enriching journey and rediscover the joy of moving gracefully, aging beautifully, and feeling like yourself once more.

Bro Yoga: Men 40+ (with Jamie)

Let’s be honest—yoga can feel intimidating. The flexibility, the poses with names you can’t pronounce, the fear of being the stiffest guy in the room. We get it. Do it anyway.

Bro Yoga is a 4-week series created specifically for men over 40 who want to move better, feel stronger, and stay in the game—without pressure, pretzels, or performance.

Led by Jamie (a guy who actually understands male bodies and real-life stiffness), these classes focus on strength, mobility, balance, and flexibility that support how you move outside the studio—at the gym, on the golf course, in the yard, or just getting out of bed.

When people ask, “Do guys really do yoga?”
We say: The smart ones do.

✔ Reduce stiffness and joint pain
✔ Improve strength and mobility
✔ Protect your back, hips, and shoulders
✔ Feel more capable in your body

No experience needed. No chanting required. Just show up, move well, and feel better.

Bro Yoga. Because strength includes flexibility. 💪🧘‍♂️