Discover the unique Bohemian Blade training program that empowers dancers with sword skills and impressive moves. Explore the history of swords, enhance your abilities, and uncover performance secrets while channeling your inner warrior. Some dance experience is needed; just bring your approved dance scimitar or rent one from your instructor!
6 Class series - add on to each class to create a fun creative choreogrpahy.
Will use dual swords.
Once registered you are automatically registered into whole series. Can use 6 classes in pass or purchase the 6 series pass.
Suspension training was made famous with TRX and since then many variations have been created and used for a variety of applications. From military to sports performance to rehabilition to general fitness, suspension trainers are a simple tool that can be used anywhere by virtually anyone.
This 90 minute workshop will cover:
-The most common exercises for personal workouts and group fitness classes
-Differences of suspension trainers on the market (TRX, Jungle Gym XT, Cross Core, etc)
-Application of exercise principles (progressive overload, energy systems)
Suspension training was made famous with TRX and since then many variations have been created and used for a variety of applications. From military to sports performance to rehabilition to general fitness, suspension trainers are a simple tool that can be used anywhere by virtually anyone.
25% off for Fuse Fitness members
This 90 minute workshop will cover:
-Unilateral and power exercises for personal workouts and group fitness classes
-Template for progressing and regressing exercises to accomodate all levels
-Application of exercise principles (Plyometrics, periodization)
Join Us for a Zen-Filled Yoga Class and Brunch!
Date: October 19th,
2025
Time: 12:30 PM - 2:30 PM
Location: Fuse Fitness (Yoga Class) & Egg
& Spoon (Brunch) 7725 Macleod Trail SW
We are thrilled to invite you to our very first community event! Kick off your Sunday with an invigorating Yoga class at Fuse Fitness, where we’ll move, groove, and get our hearts pumping together. After working up an appetite, we’ll head over to Egg & Spoon for a delicious brunch.
Event Details:
- Cost: $45 (includes Yoga class, one of four meal choices, one non-alcoholic or alcoholic beverage coffee, tea, juice, mimosa and gratitity)
- Early Bird: $40 Before October12th, 2025
This event is all about having fun and building a sense of community. Whether you’re a Yoga pro or a first timer, everyone is welcome. Come for the workout, stay for the great food and even better company!
Meal Choices:
- Avocado & Feta Toast VE - With two perfectly poached free-run eggs, hand-scooped avocado, house-made whipped feta, baby kale, roasted garlic, lemon, fresh basil oil, and fire-roasted cilantro salsa, with maple-tahini drizzle
- Signature Benny - Two perfectly poached free-run eggs and house-smoked pork belly, house-smoked salmon or bacon on a buttery English muffin, topped with creamy citrus hollandaise. Served with potato hash
- Lemon Ricotta Pancakes - Tangy lemon citrus curd, warm maple syrup, chia berry preserve, freeze dried lemon and whipped cream
- Breakfast Bowl - Two scrambled free-run eggs served with thick-cut bacon, ham, maple pork sausage, potato hash, baby kale, charred tomato, and spicy chipotle aioli. Choice of toast
Don’t miss out on this fantastic opportunity to connect with others and enjoy a wonderful Sunday afternoon.
Reserve your spot today and let’s make this event a memorable one!
Limited Spots - Book Early
18+ year old event. No refunds or cancellations after October 12th, 2025