Grab your heels and join us for an empowering Lyra Heels
Workshop—a unique twist on lyra that blends strength, sensuality,
and style. In this class, we’ll use your heels as an extension of
your movement, incorporating them into a fun, choreographed Lyra
sequence while exploring creative poses, transitions, and
lines.
This workshop is all about expression—feeling confident in your
body, refining your shapes, and adding that extra edge to your flow
on the hoop. Expect a mix of technique, play, and performance
energy in a supportive, high-vibe environment.
March
11
7:30 PM-
8:45PM
GKS
**Prerequisites:** Must have taken 2–3 Lyra classes, be comfortable
climbing into the hoop, and working on the top bar.
Ready to spin, climb, and fly? Aerial Rope (Spanish Web) is a dynamic discipline that combines strength, coordination, and breathtaking speed and now you can dive deep into it over five weeks of dedicated training.
Each session builds on the last as you learn to secure yourself on the rope, execute climbs and poses, and work up to exhilarating spinning techniques, all with proper spotting and a focus on safety. Whether you're an adventurous beginner or a seasoned aerialist looking to add something new to your repertoire, this series will challenge your grip, build serious upper body and core strength, and leave you with skills you'll carry into every aerial class.
Prerequisites: Minimum of 3 Silks classes required. Comfortable inverting in the air is recommended but not required.
What to Wear: Fitted clothing that covers the backs of your knees and underarms. No exposed midriffs, long pants please.
Applying concepts like grid work, sacred geometry, sensual embodiment and musicality to both aerial lyra and dance. Join Alyssa and Kendra in this specialty collaborative workshop where students will explore movement on the floor as well as inside the hoop. Following flow art concepts, while tapping into a technical and stylized approach, learning the importance of musicality as a performing artist. Come dance, hang out, explore mathematics and pathways on the floor and through the hoop! Prerequisite of 3 previous Lyra classes. Beginner dancers welcome.
In this 5 week series, we will introduce you to the silks circus aparatus! Learn the basics with us and strenghten our bodies and brains! ! We'll go over fundamentals, wrist and foot locks, how to climb and get into beautiful beginner poses and sequneces. A 5 week course is designed for students to uniformly advance together. If any poses don't agree with your body, no sweat! Everything is adaptable :)
-Aerial class packages can not be used towards this series, and missed classes will not be credited back to your account
Join Alyssa for a 4-week series designed to help you flow through stunning beginner and advanced beginner friendly poses and sequences in the aerial Lyra hoop! Throughout this course, you'll build strength, flexibility, and body awareness to move safely and gracefully in the hoop. Instruction will focus on essential aerial skills, including proper grip, body alignment, balance, and seamless transitions between movements. You'll also practice conditioning exercises to strengthen your core and upper body, key elements for mastering the art of Lyra. Come elevate your practice and discover the beauty of aerial movement!
Must have taken at least 2 intro to lyra drop in classes before joining the series!