Ready to flip your pole practice upside down? This workshop is all about cracking the code on aerial inverts - one of the most exciting milestones in pole and the gateway to SO many tricks.

We'll cover the fundamentals of going upside down, build your strength with targeted conditioning exercises, and learn a fun spin sequence featuring an optional aerial invert as a transition to SO MANY TRICKS. By the end, you'll have the tools to start weaving it into your practice!

A few things to know before you come:

• Open to students actively enrolled in a Level 1–2 class
• Wear as little clothing as possible — skin contact is your best friend here for points of contact
• Please skip the lotion on class day <3