Join Cass Lievsay for a 6 week yoga immersion exploring the most common yoga poses (asanas) found in our All Levels Yoga Flow classes. Each week you'll build on the flow—beginning at the foundation and building up to a complete flow series/practice.
This is a wonderful option for those new to yoga as well as any experienced practitioner looking to deepen their understanding of pose alignment, sanskrit name and significance/benefit for the body and mind.
2 Session Dates:
- Saturday | Sept 19th, 26th, Oct 3rd, 10th, 17th, 24th | 8:30 AM - 10 AM
- Wednesday | Sep 23rd, 30th, Oct 7th, 14th, 21st, 28th | 10 AM - 11:30 AM
Early Bird $10 off discount ends September 12th
Requires a minimum of 5 participants, maximum 8
Please bring your own props - mat, blanket/beach towel, water. If you have a strap and bolster, please bring as well.
Kindly bring your mask to be used when physical distance cannot be maintained. You will not be required to wear your mask during class.
Additional COVID-19 safety protocols can be found here: https://www.greyowlmb.com/post/we-re-back-in-studio
Join Robin Bandemir for this special two part yin practice focused on hip and spine health. Yin yoga is a therapeutic practice consisting of longer holds of special poses meant to release the connective tissue (fascia) throughout the body. These longer pauses make use of breath and mindfulness techniques to assist the mind with supporting this physical release.
This class will take place in studio and be live streamed.
You will need 2 blocks and a blanket, optionally a strap.
September 10th @ 7:30 PM Yin for Hip Health
September 24th @ 7:30 PM Yin for Spine Health
In Person Drop In Rate: $20
Virtual Drop In Rate: $10
Register for online here https://tinyurl.com/yydoecoo
QIGONG teaches you, in the most fundamental way, how to relax. It is essentially the art of letting go - of physical tension, of emotional distress, of overthinking. It has even been described as 'Medication in Movement’ for its incredible benefits to health and well-being. This ancient art, backed by modern science, is a treasure for those wishing to feel more energized and balanced.
Gentle and soothing by nature, Primordial Qigong feels like a recharge ritual, having a particular positive impact on the energetic body and flow of chi (life force). As well as all the other health benefits of qigong, you will find this to be especially good for restoring vitality and getting rid of toxicity in the body,
The outdoor session is an opportunity to simply practice and to connect with and harness the elemental energy of nature.
Drop In: $15
Exact location will be included in registration email.
For those new to aerial, join Mari for this special 5 week series to build familiarity with the aerial hammock. During this series, you'll move through typical poses and movements including inversions building strength and comfort to attend our regular Aerial Yoga classes.
Class will be 45 minutes, includes the rental of an aerial yoga hammock for the duration of the series and will involve wearing masks during certain sections where the teacher may need to spot or assist you.
Space is limited to 3 people.
Dates: Sept 29th, Oct 6th, 13th, 20th and 27th
Time: 7:30 PM - 8:15 PM