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Grow 'N Flow Yoga
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Tai Chi & QiGong - Sunday Class (2)
Aug 3, 2025 - Aug 3, 2025
Tai Chi & Qigong Series
 
Join us for a journey into the fundamentals of Tai Chi and Qigong with Shifu Yuan Jing. This course is designed for complete beginners or anyone looking to deepen their foundation.
 
You can join all classes, or singular ones.
 
You’ll learn:
  • Essential breathing techniques
  • Foundational movements
  • The full Qigong Form 1 + Tai Chi Form
 
We start Sunday, July 6!
  • 11am–1pm, every 4 weeks
  • $35 members / $49 non-members
  • Pay per class!
 
Come move with intention. Breathe with ease. Build a lasting practice.
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Schedule
Aug 3, 2025
Sun
11:00am - 1:00pm AEDT
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Purchase Options available
1 Session
Enroll now
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August: The Art Of Alignment
Aug 23, 2025 - Aug 23, 2025

The Art Of Alignments

Join us for a special workshop to strengthen your foundation and refine your practice.

Together, we’ll explore the essential alignment principles of 10 standing and 5 seated yoga poses - so you can move with more ease, stability, and confidence on the mat.

Saturday, August 23rd
11am – 1pm
$39 for non-members | $25 for members

Whether you're a beginner or a seasoned yogi, this workshop will provide insights to support your body and breath in every pose.

Come move, learn, and grow with us!

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Schedule
Aug 23, 2025
Sat
11:00am - 1:00pm AEDT
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$39.00
1 Session
Enroll now
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Tai Chi & QiGong - Sunday Class (3)
Aug 31, 2025 - Aug 31, 2025
Tai Chi & Qigong Series
 
Join us for a journey into the fundamentals of Tai Chi and Qigong with Shifu Yuan Jing. This course is designed for complete beginners or anyone looking to deepen their foundation.
 
You can join all classes, or singular ones.
 
You’ll learn:
  • Essential breathing techniques
  • Foundational movements
  • The full Qigong Form 1 + Tai Chi Form
 
We start Sunday, July 6!
  • 11am–1pm, every 4 weeks
  • $35 members / $49 non-members
  • Pay per class!
 
Come move with intention. Breathe with ease. Build a lasting practice.
Show more
Schedule
Aug 31, 2025
Sun
11:00am - 1:00pm AEDT
Show more dates
Purchase Options available
1 Session
Enroll now
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Tai Chi & QiGong - Sunday Class (4)
Sep 28, 2025 - Sep 28, 2025
Tai Chi & Qigong Series
 
Join us for a journey into the fundamentals of Tai Chi and Qigong with Shifu Yuan Jing. This course is designed for complete beginners or anyone looking to deepen their foundation.
 
You can join all classes, or singular ones.
 
You’ll learn:
  • Essential breathing techniques
  • Foundational movements
  • The full Qigong Form 1 + Tai Chi Form
 
We start Sunday, July 6!
  • 11am–1pm, every 4 weeks
  • $35 members / $49 non-members
  • Pay per class!
 
Come move with intention. Breathe with ease. Build a lasting practice.
Show more
Schedule
Sep 28, 2025
Sun
11:00am - 1:00pm AEDT
Show more dates
Purchase Options available
1 Session
Enroll now
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Tai Chi & QiGong - Sunday Class (5)
Oct 26, 2025 - Oct 26, 2025
Tai Chi & Qigong Series
 
Join us for a journey into the fundamentals of Tai Chi and Qigong with Shifu Yuan Jing. This course is designed for complete beginners or anyone looking to deepen their foundation.
 
You can join all classes, or singular ones.
 
You’ll learn:
  • Essential breathing techniques
  • Foundational movements
  • The full Qigong Form 1 + Tai Chi Form
 
We start Sunday, July 6!
  • 11am–1pm, every 4 weeks
  • $35 members / $49 non-members
  • Pay per class!
 
Come move with intention. Breathe with ease. Build a lasting practice.
Show more
Schedule
Oct 26, 2025
Sun
11:00am - 12:00pm AEDT
Show more dates
Purchase Options available
1 Session
Enroll now
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