Are you ready to deepen your understanding of yoga?
Do you feel called to guide others with this life-altering practice?
We will be starting our next YTT (Yoga Teacher Training) in August 2026 and graduating in February 2027.
Students who complete the program will receive their certification from Yoga Alliance as a 200-hour RYT (Registered Yoga Teacher).
In this FREE info session, we invite you to come learn more about our program and ask us questions.
Join us for a special 90-minute gathering to welcome the energy of spring, a time of renewal, growth, and fresh beginnings. This seasonal sound bath experience will be infused with intention-setting rituals, self-care practices, and a deep sense of connection.
We will begin by creating a collective flower mandala, symbolizing the beauty of new possibilities.
Gentle breath-work, self-massage with essential oils, and guided reflection will help you plant the seeds of your intentions for the season ahead. You will have the opportunity to journal and, if you feel called, share insights in a supportive space.
Then, settle into restful stillness as you are immersed in the soothing vibrations of a sound bath, allowing the harmonizing frequencies to wash over you bringing balance, clarity, and a sense of renewal.
This is a time to pause, reflect, and align with the natural rhythms of the changing season. Just bring an open heart.
90 minutes - $40 investment
Are you ready to deepen your understanding of yoga?
Do you feel called to guide others with this life-altering practice?
We will be starting our next YTT (Yoga Teacher Training) in August 2026 and graduating in February 2027.
Students who complete the program will receive their certification from Yoga Alliance as a 200-hour RYT (Registered Yoga Teacher).
In this FREE info session, we invite you to come learn more about our program and ask us questions.
Step into gruvnYOGA and spend 75-minutes escaping from the outside worries into a blissful internal landscape.
You will nestle into a comfortable 'nest' created by all the blankets and bolsters we have to offer, allowing for total physical rest.
Once settled, Larissa will spend an hour playing variety of sacred instruments—including crystal singing bowls, crystal harp, Himalayan singing bowls, gongs, and performing shamanic drumming.
An immersive sound experience is designed to clear stagnant energy, soothe the nervous system, and cultivate a deep sense of inner peace.
Sound healing offers a wide range of benefits, including reduced
stress and anxiety,
improved sleep, enhanced clarity and focus, emotional release,
energetic alignment,
and a greater connection to the present moment. People also report
a sense of spiritual connection, deep relaxation, and feeling more
grounded in their bodies.
Once complete, you won't be rushed, and can spend time acclimating back to the outside world.
Larissa is a Certified Somatic Sound Practitioner who
believes in the transformative and restorative power of sound.
Blending somatic awareness with vibrational therapy,
Larissa offers a grounded and intuitive approach to healing that
supports the body’s
natural capacity to release, realign, and restore.
Sound is not just heard—it is felt, and can be a powerful
catalyst for healing on a
physical, emotional, mental, and spiritual level.
75min experience - $35 investment