In this special class, Aynil will guide you through Belly Yoga — a grounding and empowering flow that connects you to your body’s rhythm, strength, and sensuality.
Then, Antonina will lead you into the Sacred Goddess Dance,
inspired by the ancient Egyptian temple movements — awakening your
inner light, creativity, and radiant feminine essence.
Perfect for all levels—come as you are and leave feeling grounded, empowered, and radiant!
Want to feel more connected, grounded, and expansive?
The Five Great Elements - earth, water, fire, air, and space - make up our existence on the cosmic and physical level. These elements are not only out there in nature but are the primordial qualities in our bodies and minds.
We can tap into their energy and expression to reawaken an essential connection to nature and to unfold our full range of possibilities.
Join Gina & Gershone for an exploration through yoga, breathwork, and meditation while immersed in live music, to explore and embody the Five Great Elements.
Come alive to your elemental nature!
All levels are welcome.
Drop your kiddo off at gruvnYOGA for some fun, while you get enough time to run errands or take in some self-care!
Kids will get to practice yoga (including mindful meditation + breathing), play games and make crafts indoors, have outdoor play (weather permitting), and enjoy a provided snack.
They best part is the social activity and the healthy friendships they will create with their fellow students!
2 hours with snack included - $30 drop in per visit
(Multi-visit pass available to share with siblings)
Step into gruvnYOGA and spend 75-minutes escaping from the outside worries into a blissful internal landscape. Wind down from the holiday week, or bring a loved one along with you for some sound therapy.
You will nestle into a comfortable 'nest' created by all the blankets and bolsers we have to offer, allowing for total physical rest.
Once settled, Larissa will spend an hour playing variety of sacred instruments—including crystal singing bowls, crystal harp, Himalayan singing bowls, gongs, and performing shamanic drumming.
An immersive sound experience is designed to clear stagnant energy, soothe the nervous system, and cultivate a deep sense of inner peace.
Sound healing offers a wide range of benefits, including reduced
stress and anxiety,
improved sleep, enhanced clarity and focus, emotional release,
energetic alignment,
and a greater connection to the present moment. People also report
a sense of spiritual connection, deep relaxation, and feeling more
grounded in their bodies.
Once complete, you won't be rushed, and can spend time acclimating back to the outside world.
Larissa is a Certified Somatic Sound Practitioner who
believes in the transformative and restorative power of sound.
Blending somatic awareness with vibrational therapy,
Larissa offers a grounded and intuitive approach to healing that
supports the body’s
natural capacity to release, realign, and restore.
Sound is not just heard—it is felt, and can be a powerful
catalyst for healing on a
physical, emotional, mental, and spiritual level.
75min experience - $35 investment