Experience deep relaxation and healing in our restorative yoga workshop infused with the transformative energy of Reiki healing.
You will be guided through a restorative yoga practice using bolsters, blankets and other props. Poses will be held for 5-10 mins, encouraging physical, mental and emotional relaxation.
Tina and Larissa, Reiki practitioners, will channel healing energy and help bring your energy system into balance.
Reiki energy can aid in releasing emotional, mental and physical stress. It may help with conditions such as insomnia, anxiety, depression, fatigue, and pain. It is known to be mood boosting. Offering both hands-on and off healing, Reiki will enhance the effects of the restorative practice.
You will arrive with the option of having Tina perform a sage-infused energy cleanse before entering, and then you'll be 'cleansed' again with Palo Santo (to encourage positivity) during Savasana. **Please let Tina know if you'd prefer to opt out of this offering.
This practice is suitable for complete beginners and for seasoned yogis who are looking for a complete release for the body and mind.
90min experience - (75min practice + 15min pre/post practice smudging time)
Are you ready to deepen your understanding of yoga?
Do you feel called to guide others with this life-altering practice?
We will start our next YTT (Yoga Teacher Training) in August 2026 and graduating in February 2027.
Students who complete the program will receive their certification from Yoga Alliance as a 200-hour RYT (Registered Yoga Teacher).
In this FREE info session, we invite you to come learn more about our program and ask us questions.
Drop your kiddo off at gruvnYOGA for some fun, while you get enough time to run errands or take in some self-care!
Kids will get to practice yoga (including mindful meditation + breathing), play games and make crafts indoors, have outdoor play (weather permitting), and enjoy a provided snack.
They best part is the social activity and the healthy friendships they will create with their fellow yogis!
Great for kids aged 5-12 years old - kids will be divided in groups by age for certain activities.
2 hours with snack included - $30 drop in per visit
(Multi-visit pass available to share with siblings - check our store in the mobile app for option!)
Drop your kiddo off at gruvnYOGA for some fun, while you get enough time to run errands or take in some self-care!
Kids will get to practice yoga (including mindful meditation + breathing), play games and make crafts indoors, have outdoor play (weather permitting), and enjoy a provided snack.
They best part is the social activity and the healthy friendships they will create with their fellow yogis!
Great for kids aged 5-12 years old - kids will be divided in groups by age for certain activities.
2 hours with snack included - $30 drop in per visit
(Multi-visit pass available to share with siblings - check our store in the mobile app for option!)
Drop your kiddo off at gruvnYOGA for some fun, while you get enough time to run errands or take in some self-care!
Kids will get to practice yoga (including mindful meditation + breathing), play games and make crafts indoors, have outdoor play (weather permitting), and enjoy a provided snack.
They best part is the social activity and the healthy friendships they will create with their fellow yogis!
Great for kids aged 5-12 years old - kids will be divided in groups by age for certain activities.
2 hours with snack included - $30 drop in per visit
(Multi-visit pass available to share with siblings - check our store in the mobile app for option!)