Drop your kiddo off at gruvnYOGA for some fun, while you get enough time to run errands or take in some self-care!

Kids will get to practice yoga (including mindful meditation + breathing), play games and make crafts indoors, have outdoor play (weather permitting), and enjoy a provided snack.

They best part is the social activity and the healthy friendships they will create with their fellow students!

2 hours with snack included - $30 drop in per visit

(Multi-visit pass available to share with siblings)

Step into gruvnYOGA and spend 75-minutes escaping from the outside worries into a blissful internal landscape. Wind down from the holiday week, or bring a loved one along with you for some sound therapy.

You will nestle into a comfortable 'nest' created by all the blankets and bolsers we have to offer, allowing for total physical rest.

Once settled, Larissa will spend an hour playing variety of sacred instruments—including crystal singing bowls, crystal harp, Himalayan singing bowls, gongs, and performing shamanic drumming.

An immersive sound experience is designed to clear stagnant energy, soothe the nervous system, and cultivate a deep sense of inner peace.

Sound healing offers a wide range of benefits, including reduced stress and anxiety,
improved sleep, enhanced clarity and focus, emotional release, energetic alignment,
and a greater connection to the present moment. People also report a sense of spiritual connection, deep relaxation, and feeling more grounded in their bodies.

Once complete, you won't be rushed, and can spend time acclimating back to the outside world.

Larissa is a Certified Somatic Sound Practitioner who believes in the transformative and restorative power of sound. Blending somatic awareness with vibrational therapy,
Larissa offers a grounded and intuitive approach to healing that supports the body’s
natural capacity to release, realign, and restore.

Sound is not just heard—it is felt, and can be a powerful catalyst for healing on a
physical, emotional, mental, and spiritual level.

75min experience - $35 investment

Join us for a gruvnYOGA Festive Feel-Good Flow, led by our biggest Christmas fan and beloved teacher, Katie Syner!

We'll start with a feel-good flow of movement and stretch, accompanied by your favorite holiday music. After class, enjoy some eggnog and a cocoa bar while exchanging cookies.

This is a great way to relax, rejuvenate and get into the festive spirit before the busy holiday season. And the time spent in fellowship with your community will fill up your heart!

*Exchanging cookies is totally optional, you're welcome to just enjoy refreshments and socialize after the class!

If you want to participate in the cookie exchange, please bring 1-2 dozen cookies to swap. We will have bags for you to take your new cookies back home in (or bring your own containers for safe travel)!

Join us for a special 90-minute gathering to honor the Winter Solstice — a sacred time of stillness, reflection, and renewal.

Gentle breathwork and guided reflection will help you release what no longer serves and create space for the intentions you wish to carry into the coming year. You’ll have the opportunity to journal and, if you feel called, share insights in a warm, supportive space.

Then, settle into deep rest as you are immersed in the soothing vibrations of a Sound Bath, allowing the harmonizing frequencies to bring balance, peace, and renewal to body and spirit.

This is a time to pause, soften, and align with the natural rhythms of the season’s turning — a moment to honor the quiet and welcome the returning light. Just bring an open heart.

90 minutes - $40 investment