Yin yoga practice with Gentle Massage and Afternoon Tea
Join Tina and Anessia for a 75-minute Yin practice with optional gentle hands-on assists and massage, followed by a 15-minute hot tea social.
Enjoy long, luxurious holds in heart opening shapes to fill your mind, body, and soul with self love. We will end with a tea social to celebrate and absorb the self-love created through this practice together.
90min - $40 investment
Come play, connect, and explore in this joyful Partner Yoga Playshop!
In this two-hour experience, we’ll blend movement, breath, and trust-based exercises to deepen connection—with yourself and others.
Expect laughter, support, and playful challenge as we co-create shapes, balance, and stretches together.
No partner or experience required—come solo and get paired or bring a friend, family member or romantic partner.
Perfect for all levels, this practice invites you to let go, tune in, and move in harmony.
$40 per person - each person in the duo needs to register separately
$35 per person early bird offer ends 2/6
Experience deep relaxation and healing in our restorative yoga workshop infused with the transformative energy of Reiki healing.
You will be guided through a restorative yoga practice using bolsters, blankets and other props. Poses will be held for 5-10 mins, encouraging physical, mental and emotional relaxation.
Tina and Larissa, Reiki practitioners, will channel healing energy and help bring your energy system into balance.
Reiki energy can aid in releasing emotional, mental and physical stress. It may help with conditions such as insomnia, anxiety, depression, fatigue, and pain. It is known to be mood boosting. Offering both hands-on and off healing, Reiki will enhance the effects of the restorative practice.
You will arrive with the option of having Tina perform a sage-infused energy cleanse before entering, and then you'll be 'cleansed' again with Palo Santo (to encourage positivity) during Savasana. **Please let Tina know if you'd prefer to opt out of this offering.
This practice is suitable for complete beginners and for seasoned yogis who are looking for a complete release for the body and mind.
90min experience - (75min practice + 15min pre/post practice smudging time)
You will learn more about the layers of yourself, known in yoga as the Koshas, along with the 4 stages of deep rest. Then you will be guided through the Koshas during the Nidra practice.
As you travel through the physical body, you will acknowledge the breath, you notice thought awareness, you will observe and witness and eventually you arrive into pure experiencing - also known as releasing into bliss.
Yoga Nidra allows the practitioner to feel and observe their entire being. It allows for deep physical and emotional rest.
Join us for a special 90-minute gathering to welcome the energy of spring, a time of renewal, growth, and fresh beginnings. This seasonal sound bath experience will be infused with intention-setting rituals, self-care practices, and a deep sense of connection.
We will begin by creating a collective flower mandala, symbolizing the beauty of new possibilities.
Gentle breath-work, self-massage with essential oils, and guided reflection will help you plant the seeds of your intentions for the season ahead. You will have the opportunity to journal and, if you feel called, share insights in a supportive space.
Then, settle into restful stillness as you are immersed in the soothing vibrations of a sound bath, allowing the harmonizing frequencies to wash over you bringing balance, clarity, and a sense of renewal.
This is a time to pause, reflect, and align with the natural rhythms of the changing season. Just bring an open heart.
90 minutes - $40 investment