In our five hours together, Alison will guide each participant through the creation of a one-of-a-kind mala, while offering a deeper look at the meditation practices a mala can support.

We'll talk about mantra, affirmations, and how meditation with a mala might feel more grounded and centering.

Our half-day together will include light snacks, movement breaks, and meditation practices, as well as the creation of your own hand tied mala.

Dress for comfort and feeling ease in seated postures (chair provided if needed).

All materials are provided, if you have a sentimental bead you would like to incorporate, please bring it.

5 hours - Investment: $148

**In addition to her deep yoga knowledge and teaching skills, Alison also has a creative side hustle with her daughter Kat and their business, Alikat Creations - making hand-knotted malas for sale and custom orders.**