Announcements
Jan 27, 2026
ROADWORK
Head's Up!
More road/median work is underway at the corner of Shallowford Rd. and Johnson Ferry Rd. and there are lane closures that will slow down your commute. This is a common route for those from Canton, Woodstock and Roswell.
You know we hate to lock anyone out, and we'll try to give as much grace as possible during this development.
If you can allow yourself some extra travel time, it would be greatly appreciated!
Thanks everyone :-)
View more 
Yoga Nidra: Your Journey through the Koshas
Mar 8, 2026 - Mar 8, 2026
Join us in this educational and experiential workshop to dive
deeper into the practice of Yoga Nidra.
Yoga Nidra, also known as yogic sleep, takes the practitioner
on an awareness journey into different states of
consciousness.
This allows the body to receive sleep, dreaming and deep
healing. This journey is one of looking inward, with as little
effort as possible. The practitioner’s goal is to stay awake, while
the body falls asleep.
You will learn more about the layers of yourself, known in yoga as the Koshas, along with the 4 stages of deep rest. Then you will be guided through the Koshas during the Nidra practice.
As you travel through the physical body, you will acknowledge the breath, you notice thought awareness, you will observe and witness and eventually you arrive into pure experiencing - also known as releasing into bliss.
Yoga Nidra allows the practitioner to feel and observe their entire being. It allows for deep physical and emotional rest.
Show more
Schedule
Show more dates
$30.00
1 Session