Hormones are the body's internal messengers and they powerfully influence everything: from our energy, mood, and sleep to metabolism, skin, and stress resilience. But when they fall out of balance, the ripple effects can feel overwhelming.

~ The key hormones that shape women’s health and how to recognize signs of imbalance

~ Lifestyle strategies to naturally support hormonal balance at any age

~ A look at functional testing options like DUTCH and MIRA to decode your unique hormone blueprint

~ Supportive foods and supplements that nourish the endocrine system

~ Mind-body practices and tools that enhance resilience, reduce stress, and restore flow

Whether you’re dealing with monthly mood swings, cycle changes, burnout, or just want to better understand your body, this workshop offers a holistic and empowering path forward.