Come sweat & shop with TK from Hapa Yoga & Fabletics.
8:45am Please meet at Fashion Valley Mall -1st Floor in front of Macy's near the water fountain for check in.
9 AM STRENGHT & STRETCH - FREE combining yoga & functional fitness for a well rounded and energizing class. You will get your waste snatched & your legs tight for your new yoga pants. This will be a 45 Minute Class.
10 AM EXCLUSIVE SHOPPING @ FABLETICS- Participants will receive 50% off Entire Purchase at Fabletics, or 70% off if you join their Monthly Membership.
Bring your friends and make it a day to remember.
Learn the foundation of Yoga, as we review the ancient text The Yoga Sutras written by Pantanjali. THIS IS A FREE EVENT to celebrate Yoga Awarendss Month.
We will meet in a reading circle and review the 4 Padas. You will receive a copy of the The Yoga Sutras as well as be provided with a take home journal.
No Yoga experience necessary.
Start off your Saturday with a 75 Minute Yin Yoga & Sound Bath with the dynamic duo Kelli C. & Brittany L.
Kelli will lead you through a 60 minute yin yoga class & 15 min Savasana with Brittany soothes you with alchemy sound bowls & singing.
Not to be missed. Bring your yoga mat & dress comfortably. All levels are welcomed.
$35/ $5 off for Members
You must cancel 24 Hours prior to Event Start time for a full refund.
Become certified in Yin Yoga in this 3-day intensive!. In this training you will receive:
- Understanding of basic Anatomy including Fascia
- How to safely teach & modify the postures of Yin Yoga and counterposes to compliment
- How to effectively sequence Yin Yoga to allow for optimal relaxation & healing
- How to use and cue props for poses
- 24 Hour in person hours and approximately 6 hours of mandatory practicum, home study & videos.
You will be trained by Tina Knight, owner of Hapa Yoga. Tina has been teaching Yin Yoga for over 8 years and has perfected the delivery & sequencing for a seemless magical & relaxing experience.
SCHEDULE
*1 Hour Lunch Breaks Daily and Daily Yin Class will be experienced
Friday - Sunday 9:30 AM – 6:20 PM
PREREQUISITES
This training is for anyone who wants to start teaching Yin Yoga at a basic level.
No prior certifications requiered. We recommend a basic understanding of Yin Yoga, Anatomy & Fascia.
If you have any questions, please do not hesitate to ask Tina (619 504-2528 or Tina@HapaYoga.com.)