Embodiment Lab

Step out of autopilot and into your body with Angi Hotz.

In this 2-h workshop you’ll explore how awareness, breath, and movement work together to support strength, mobility, and long-term resilience. Embodiment isn’t just about moving more—it’s about feeling what you’re doing, noticing how your body organizes itself, and learning to respond instead of push through. When you’re embodied, movement becomes safer, more efficient, and more sustainable.

Through guided experimentation, you’ll:

• Explore 3-dimensional rib breathing and how it supports posture, and core function.

• Investigate spinal, shoulder, and hip mobility—where movement flows easily and where it gets stuck

• Build awareness of major muscle groups and how they’re meant to coordinate rather than compete

• Begin to notice habitual patterns in posture and movement—and learn what is possible when you work on changing them

This lab is not about performance or “fixing” yourself. It’s about curiosity. You’ll gain insight into where you currently land, what’s possible for you, and how small shifts in awareness can dramatically change how your body feels and functions.

Whether you’re pursuing fitness, longevity, or simply a more connected relationship with your body, this workshop offers tools you can carry into workouts, daily life, and recovery, and sets the stage for how I teach core and pelvic floor restorative work.

Come experiment. Come sense. Come learn what your body has been telling you all along.

Drop into deep relaxation and reconnect with your inner rhythm during this 75-minute sound healing experience, designed to nourish your nervous system and your heart.

We’ll begin by sipping cozy tea and easing into gentle vocal activation—guided toning and humming practices that awaken your natural capacity for self-healing and calm. These simple, accessible techniques help regulate the nervous system and create a felt sense of safety and ease in the body. No singing experience needed.

From there, you’ll be guided through a self-love–centered meditation, inviting compassion, softness, and deeper connection with yourself. Then, as usual, you’ll settle into a full sound healing journey with alchemy crystal singing bowls, allowing the vibrations to wash over you, release tension, clear stagnant energy, and restore balance.

Bring a yoga mat, blanket, and anything else you need to get cozy. Dress comfortably. All levels welcome.

$40 / $5 off for Members
Please note: cancellations must be made 24 hours prior to the event start time for a full refund.