Get ready for the cutest evening ever at Pilates & Prosecco with ✨ Chelsea Beauford ✨
Think: feel-good movement, bubbly vibes, and a little main-character energy. 💗🥂
Join us for a sculpt + sweat Pilates session that will leave you glowing, followed by a celebratory sip to toast your hard work. Because balance, babe. 💅
Your ticket
includes:
🥂 1 glass of champagne or a refreshing mocktail
💖 An energizing Pilates class led by Chelsea
✨ The perfect excuse to move, mingle, and sparkle
Grab your besties, wear your cutest set, and come sip, sculpt, and
shine with us! 💕✨
CANCELLATION
POLICY 24 HOURS IN ADVANCE
Drop into deep relaxation and reconnect with your inner rhythm during this 75-minute sound healing experience, designed to nourish your nervous system and your heart.
We’ll begin by sipping cozy tea and easing into gentle vocal activation—guided toning and humming practices that awaken your natural capacity for self-healing and calm. These simple, accessible techniques help regulate the nervous system and create a felt sense of safety and ease in the body. No singing experience needed.
From there, you’ll be guided through a self-love–centered meditation, inviting compassion, softness, and deeper connection with yourself. Then, as usual, you’ll settle into a full sound healing journey with alchemy crystal singing bowls, allowing the vibrations to wash over you, release tension, clear stagnant energy, and restore balance.
Bring a yoga mat, blanket, and anything else you need to get cozy. Dress comfortably. All levels welcome.
$40 / $5 off for Members
Please note: cancellations must be made 24 hours prior to the event
start time for a full refund.
In this Sacred Breath workshop led by Tina Knight, you will embark upon your journey using the power of your breath. She will gently guide you through this experience. At the same time, the group engages in a deep, full-bodied breathing technique designed to release emotional blocks, limiting thoughts/beliefs, and anything else that is ready to be dissolved, unlocking inspiration and joy. The Breathwork Journey will be set to music to help intensify or deepen your experience.
When we breathe deeply, we remember the sacred essence of life. To breathe is to be alive. To breathe fully is to be fully alive.
Contraindications:
- Pregnancy (at any stage)
- Severe PTSD or trauma
- Actively using recreational drugs
- Taking any medication that alters brain chemistry, like anti-anxiety, anti-depressant, ADD, OCD medications, etc.
- Detached Retina
- Glaucoma
- Kidney disease
- High Blood Pressure
- Cardiovascular disease, including angina, previous heart attack, or stroke
- Diagnosis of aneurysm of any kind
- All thyroid conditions
- Diabetes (any type)
- Severe Asthma— for mild to moderate asthma, we can discuss, but you must bring your inhaler to the session
- Epilepsy
- History of Seizures
- Prior diagnosis of bipolar disorder, schizophrenia, or previous psychiatric condition
- Severe psychosomatic disorders
- Recent surgery, stitches, or injury
- Hospitalization for any psychiatric condition or emotional crisis within the last ten years
- Any other medical, psychiatric, or physical conditions which would impair or affect the ability to engage in any activities that involve the profound physical and emotional release
CANCELLATION POLICY 24 HOURS IN ADVANCE