Yoga Nidra “yogic sleep” is a guided meditation that brings you to the state of consciousness between being awake and asleep. While resting in savasana or a comfortable seated position, this guided meditation will help to quiet the mind and unwind the nervous system as you take a journey through the koshas (physical, energy, mind/emotional, wisdom, and bliss) and connect to your body.
Using a combination of breath awareness, heart felt intention, sense awareness, body scanning along with imagery and visualizations, this practice allows you to explore your true self.
Benefits of a regular Yoga Nidra Practice:
Physical
Improves the quality of your sleep and the amount of your
sleep.
Ability to better manage chronic and acute pain.
Soothes your autonomic nervous system.
Mental
Enhances your mental focus and attention span.
Improves your creativity and whole brain functioning.
Emotional
Gives you more ease and peace of mind in daily life.
Helps create new neural pathways in your brain leading to healthy
habits & routines.
The class will consist of an overview of Yoga Nidra and then you
will settle into savsana (or other pose if you prefer) to
experience a yogic journey connecting to your body and your inner
self. Open to all levels and no experience is required.
Price: $40 for members, $35 for non-members
Workshop Terms: 24-hour cancellation notice required. In respect and in order to hold workshops, Hapa Yoga & Fitness will not offer refunds to any client, for any reason, for not attending or providing a 24 hour cancellation notice for a workshop in which they pre-paid for. Thank you.
MELT Method is a simple self-treatment method that is clinically proven to reduce CHRONIC PAIN.
Our gentle massaging techniques along with our soft tools increase fluid flow through the hands and feet to the whole body's connective tissue (fascia), thereby creating a chain reaction and reducing pain, stiffness, stress and tension. MELT techniques are easy, yet effective, and based on the concept that you don't have to cause pain to get out of pain.
This workshop requires 24 Hour Cancellation Notice for Full Refund.
Do you want to learn how to teach kids yoga, mindfulness and emotional regulation or get some fresh ideas? If so, join Marisa Hanrahan, M.Ed., RYT 500 & International Kids Yoga & Mindfulness Teacher.
This 12 Hour Kids Yoga Teacher Training is tailored for Pre-K-5 school counselors, yoga teachers, classroom educators, social workers, school psychologists, mental health professionals, parents and anyone working with children eager to enhance their understanding of making yoga, mindfulness, and SEL accessible to kids.
- Join an Expert: Learn from internationally recognized children's yoga teacher Marisa Hanrahan, renowned for her expertise in yoga, mindfulness, and emotional regulation.
- Comprehensive Training: Gain in-depth knowledge and practical skills to teach yoga, mindfulness, and emotional regulation to children of all ages.
- Support for you to start or enhance your own children’s yoga business, therapy practice, summer camp, school psychology tool kit
- Engage and Inspire: Discover innovative techniques to engage children, fostering a love for yoga and mindfulness while promoting emotional well-being.
- Proven Methods: Experience tried-and-true methods developed and refined by Marisa Hanrahan, ensuring effective and impactful teaching practices.
- Holistic Approach: Understand the importance of integrating physical, mental, and emotional health through yoga and mindfulness practices.
- Interactive Learning: Participate in hands-on activities and interactive sessions designed to enhance your teaching toolkit.
- Emotional Regulation Strategies: Learn practical strategies to help children manage their emotions, reduce anxiety, and improve focus and concentration.
- Mindfulness Practices: Incorporate mindfulness techniques that are easy to teach and fun for children, promoting a calm and centered classroom environment.
- Yoga for All Levels: Adapt yoga practices to suit different age groups and abilities, ensuring inclusivity and accessibility for all children.
- Certificate of Completion: Receive a certificate from Hapa Yoga & Fitness and Marisa Hanrahan, boosting your credentials and showcasing your commitment to professional development.
- Networking Opportunities: Connect with fellow educators and practitioners, sharing insights and experiences to enrich your teaching journey.
- Take-Home Resources: Access a wealth of resources, including lesson plans, activity guides, and tools to implement immediately in your teaching practice.
- Positive Impact: Empower children with the skills to navigate their emotions, build resilience, and develop a lifelong appreciation for yoga and mindfulness.
- Personal Growth: Enhance your own mindfulness and emotional regulation skills, benefiting both your professional and personal life.
- Limited Spots Available: Don’t miss out on this exclusive opportunity to learn from one of the best in the field. Register now to secure your spot!
Elevate your teaching practice and make a lasting difference in the lives of children by joining Marisa Hanrahan for this transformative workshop.
All Workshops require a 24 Hour Emailed Cancellation request to receive a full refund. Please email Service@HapaYoga.com if you can not attend and are requesting a refund. We apologize but no-shows or requests less than 24 hours of the scheduled start time will not be provided a refund, for any reasons.