Tight hips. A nagging low back. That IT band tension that never quite lets go?
These aren’t random—and stretching alone often isn’t the answer.

Join us for a free, doctor-led, hands-on workshop to learn why these areas get stuck and what actually helps.

In this workshop, you’ll:

• Learn hands-on techniques that work

• Understand why the tension keeps returning

• Leave with practical tools you can use at home

• PLUS: A FREE 1-hour, full-body 1:1 assessment (a $250 value for in-person attendees)

• Free Wellness Workshop

• Attend in person or virtually. RSVP today — spots are limited

Breathwork Pop-Up with Jess (AnooWay Method) | 75 minutes | $45

Settle into a calm space with Jessica Kenney —an Anooway Method Certified Breathwork Facilitator, trauma-informed 500-hour yoga teacher, and exquisite space holder with soft, invitational energy. This 75-minute small group experience features the AnooWay Breathwork Method, with Jess’ unique music selection and guidance.

You’ll be invited to release stress, clear mental noise, and reconnect with your inner steadiness.

Props will be provided: eyemasks, bolsters, mats, blankets etc. so you can settle in fully.

What to expect:

• Opening + somatic movement

• Grounded meditation + awareness/safety building

• Breathwork

• Guided meditation

• Deep rest + stillness

$45 | 75 minutes | Spots are limited