Our pilates teacher, Jennifer Glockner, has followed Byron Katie for years and is very passionate about this program because it has been life changing. She uses The Work of Byron Katie in her everyday life and is so excited to share it with you.
The Work of Byron Katie (simply four questions and a turn around) is a meditative inquiry to find your truth. If you're stressed out, overwhelmed, struggling in relationships, or just seeking more peace in your life come join us. This is a workshop that will connect you to yourself!
To find out more check out thework.com
Only $25 to improve your life.
Reset Your Nervous System — Join Us for “The Vagus Nerve Reset”
Your vagus nerve is more than anatomy — it’s your built-in bridge between body and spirit. Join us for a weekend of a vagus nerve reset that blends modern neuroscience with ancient yoga. You’ll learn how to soothe your system, reset your energy, and return home to ease. Expect meditation, mindful movement, sound healing, breathwork and “rest and digest” snacks.
Leave with simple daily tools to regulate your body, balance your mood, and live from calm awareness.
Friday: 6:45 pm - 7:45 pm: Yoga for the
Vagus Nerve
Saturday: 12:00
pm - 4:00 pm: Workshop & Breathwork & Bowls
Sunday: 6:15 pm
- 7:15 pm: Yoga Nidra
Pleae note that the Friday and Sunday classes are open to the public but anyone registered for the Vagus Nerve Workshop one week prior to the start of these classes has first dibs on space available and “free” access to these classes. You are paying for Saturday; Friday and Sunday are free with your Saturday enrollment. We strongly encourage you to attend these classes to get the best benefit, but they are not mandatory.
Reserve your space — your nervous system will thank you.
Reset your body and mind with this breathwork and crystal bowls event. Through focused intentional breathing, this practice will help disciplie the overactive brain and clear toxic energy, thoughts and emotions. We'll begin class with very clear intention and ground ourselves through slow, intentional breathing. Moving to a two-part deep breathing technique, we'll tune into our own healing needs and abilities and release unnecessary judgements, fears and expectations while opening the door to peace, joy and inspiration. We'll end our event with a long savasana moving straight into the healing sounds of the crystal bowls.
Please bring your yoga mat, an eye pillow, bolster, blanket and an open heart.
*Please consult your doctor if you are pregnant before taking a breathwork class, and if you are prone to seizures for a crystal bowl session. If you have any health concerns pelase reach out to us directly.
Jackie is a certified breathwork facilitator and 200hr RYT (registered yoga teacher).
Breathwork calms the body by signaling the parasympathetic nervous system telling the anxious part of your brain that you're safe and do not need to use the fight, flight or freeze response.