Join us for our monthly sound bath offering deep vibrational soundscapes to help fully relax the body, open the mind, and restore the spirit.
Join Erica for a Baby & Me class for infants-through crawlers , and their care-givers. Class will focus on strengthening and energizing the body, while giving both caregivers (and babies!) time to deeply relax. Poses that help to strengthen core muscles, tone the back and pelvic floor, and release shoulder and chest tension will be incorporated throughout the class, as well as evidence-based mindfulness techniques to manage and reduce stress. Dialog is encouraged so that participants can build community and offer support to one another; sharing wisdom about the physical and emotional joys and challenges of being a new parent. Babies can be fed or changed throughout class and hands-on support will be offered so that caregivers can receive a full and nourishing practice while their babies are cared for and engaged.
Yoga for the whole family! Adult and Child (Toddlers and Up) learn and play Yoga together, using games, discussion, music, and more. Children learn the basics of Yoga, both the physical movements, and the mental practice of focusing and calming the mind, while adults get to stretch, strengthen, and play with their little Yogis. This class is geared towards 3-6 year olds, however older and younger siblings are welcome!
This is a 6-week series for $175 Until September 15th, after that a regular price of $199. Families can sign up with a prorated rate after the series has started.
Wanting to try yoga but not ready to jump into a group class?
This introductory workshop series will help new students feel comfortable and confident to begin their yoga practice.
Yoga is for everyone! This includes all body-types and ages. This workshop will help students learn basic alignment that can be applied to every yoga pose including, injury management and modifications. We will also introduce the anatomy of breathing, connecting our breath and movement, and provide simple breathing exercises that can be used anywhere. The flow will be conversational, the pace chill, with opportunities to ask questions and quell fears.
No prior yoga experience needed. Come wearing loose fitting, comfortable clothing . Mats and props will be provided.
Join Johanne of Harlem Chi and Carolina for a 90 min, deeply restorative experience. The workshop will begin with a short overview of the acupuncture offered. You will then be guided by Carolina, through a gentle restorative yoga practice focusing on grounding and settling our nervous system.The practice will lead up to our Savasana where we will use props and a light shawl for a comfortable, 30 min long relaxation where Johanne will come around and apply 5-7 acupuncture points per person. These points will be focused on supporting sleep, deep relaxation, and stress relief—perfect for ending the experience on a truly restorative note.
Given that Johanne will be needling, everyone will be asked to sign an informed consent before the workshop. Nonetheless, even with the signed consent, you will have another opportunity to indicate during the class whether you want to be needled or not.
This workshop is open for all levels of yoga experience and is perfect for both those new and curious about acupuncture and those who’ve experienced it before. Please wear comfortable clothes, all props will be provided.