In this series, we will explore the Katonah Yoga lens, deepen skill, integrate breath and body, link metaphor & alignment, and culminate with personal insight and integration. Expect to learn more about your body through the repeating process of 1) stability, 2) capacity, and 3) vision. Each session will include physical asana, Katonah theory, and pranayama (breath work). The practice is a communal practice where everyone is supported by the group through a sometimes difficult-to-stay-in asana practice that also supports the development of your tenacity.
1: Introduction — The Katonah Lens: Body, Breath & Metaphor
2: Magic Square: Orienting the Inner Map
3: Structural Alignment, Geometry & the Body as the Home
4: Pattern, Repetition & Transformation
5: Metaphor & Inner Imagery — Tuning the Mind as Musician
$125 for the 5 weeks series but series can be prorated for those signing up after the first session. Students with memberships recieve a discount!
Curious about yoga but not quite ready to dive into a group class? This welcoming workshop series is designed to help brand-new students feel comfortable, confident, and supported as they begin their yoga journey.
Yoga is for every body. No matter your age, shape, or experience level—including those recovering from injury—you’ll find a place here. Over six weeks, we’ll gently explore the foundations of a hatha yoga practice, including:
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Sun Salutations
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Twists & balance poses
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Standing strength postures
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Forward folds & gentle backbends
You’ll learn how to adapt each posture to your unique body using props, alignment tips, and simple techniques that bring both energy and ease. We’ll also explore introductory pranayama (breathwork) to calm the nervous system, deepen relaxation, and connect breath with movement. Every class ends with a deeply restorative savasana.
This series is perfect if you are:
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Brand new to yoga
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Returning after an injury
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Or simply craving time and space to revisit the fundamentals with care
No prior yoga experience needed. Just wear comfortable clothing—you’ll be provided with mats, props, and lots of support.
Start your year with friendship, fun, and a refreshed commitment to your health and well-being… and (or course!) snacks!
Join us for the Harlem Yoga Studio 2026 Open House—an afternoon designed to inspire, connect, and kick off your year with joy.
Sample a full lineup of free demo classes, from energizing Vinyasa and Pilates to deeply restorative Yoga and heart-pumping HIIT. It’s the perfect chance to try something new, meet our teachers, and discover the practices that will support you all year long.
Enjoy exclusive Open House-only membership deals, available just for this event.
Our incredible community of students and teachers will also be showcasing their talents and offerings—handmade jewelry, pottery, art, signed books from our many HYS authors (this is a creative Bunch! ) wellness services, and more. Wander, browse, sip, snack, and mingle as our in-house DJ keeps the vibes flowing.
Come connect with your fellow HYS yogis, meet new friends, and celebrate everything that makes Harlem Yoga Studio such a vibrant and welcoming home.
We can’t wait to welcome you!