Curious about yoga but not quite ready to dive into a group class? This welcoming workshop series is designed to help brand-new students feel comfortable, confident, and supported as they begin their yoga journey.
Yoga is for every body. No matter your age, shape, or experience level—including those recovering from injury—you’ll find a place here. Over six weeks, we’ll gently explore the foundations of a hatha yoga practice, including:
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Sun Salutations
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Twists & balance poses
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Standing strength postures
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Forward folds & gentle backbends
You’ll learn how to adapt each posture to your unique body using props, alignment tips, and simple techniques that bring both energy and ease. We’ll also explore introductory pranayama (breathwork) to calm the nervous system, deepen relaxation, and connect breath with movement. Every class ends with a deeply restorative savasana.
This series is perfect if you are:
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Brand new to yoga
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Returning after an injury
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Or simply craving time and space to revisit the fundamentals with care
No prior yoga experience needed. Just wear comfortable clothing—you’ll be provided with mats, props, and lots of support.
In this series, we will explore the Katonah Yoga lens, deepen skill, integrate breath and body, link metaphor & alignment, and culminate with personal insight and integration. Expect to learn more about your body through the repeating process of 1) stability, 2) capacity, and 3) vision. Each session will include physical asana, Katonah theory, and pranayama (breath work). The practice is a communal practice where everyone is supported by the group through a sometimes difficult-to-stay-in asana practice that also supports the development of your tenacity.
$125 for the 5 weeks series but series can be prorated for those signing up after the first session. Students with memberships recieve a discount!
- Improve brain health
- Improve focus and concentration
- Spend more time in the present moment vs. living in the past or the future
- Help with pain management and possibly improve health
- Help with stress, anxiety, and depression
- Improve our relationship with life practices like nutrition, movement, self-image, relationships, and work
You can join this series in person or virtually. Link will be provided before the start of the series. (Recordings are not available.) No class on 3/1.
Krishna Dholakia is a registered dietitian, certified diabetes care and education specialist educator, mindfulness-based stress reduction (MBSR) teacher, and 500 hour certified yoga teacher and prenatal yoga teacher. Krishna has been working in the health and wellness field for over 20 years and has been teaching yoga and mediation for 14 years. Her private practice, Om and Spice Wellness, specializes in integrative health and wellness, weaving in both holistic and clinical work, nutrition, yoga therapy, mindfulness, art therapy, and corporate wellness. Krishna's personal yoga and meditation practice has helped her build her own resiliency to the stressors in life. She attends vipassana (silent retreat) yearly and finds joy in teaching others how to improve their quality of life through these practices. To learn more about Krishna, visit www.omandspice.com | Instagram @omandspice.
Yoga for the whole family! Adult and Child (Toddlers and Up) learn and play Yoga together, using games, discussion, music, and more. Children learn the basics of Yoga, both the physical movements, and the mental practice of focusing and calming the mind, while adults get to stretch, strengthen, and play with their little Yogis. This class is geared towards 3-6 year olds, however older and younger siblings are welcome!
This is a 10-week series. Early Bird: $285 before Jan 17th. Regular price: $320 Families can sign up with a prorated rate after the series has started. Minimum 5 families for the series to run.
