The pelvic floor is a powerful part of our body and is foundational to our overall health. The tissues and bones of our pelvis encompass our reproductive, eliminatory, and digestive organs. They shift and change according to stress, infection, pregnancy and birth, hormonal changes, lifestyle, and trauma. When it is in balance, we feel at ease; when out of balance, it can significantly impact the quality of our life.

This workshop will focus on understanding what the pelvic floor is and the role it plays on our emotional and physical health.

What to accept in this workshop: Education, anatomy understanding, movement, conditions that impact the pelvic floor. We will touch upon digestive health, sexual health, lifestyle, and nutrition.

Krishna Dholakia is the founder of Om & Spice Wellness, an integrative health practice. Shaped by both personal and professional experience, her work is rooted in a deep passion for women’s health, pelvic health, and pain management across the full reproductive spectrum—from preconception through menopause. She takes an integrative approach to healing that is both evidence-based and holistic.

Krishna has worked in the health and wellness field for over 17 years and is a registered dietitian and certified diabetes care and education specialist. She is a 500-hour certified yoga teacher, prenatal yoga teacher, and mindfulness and MBSR teacher. Krishna blends nutrition therapy, anatomy, movement, yoga, meditation, mindfulness, and other somatic practices to support individuals, groups, and organizations in feeling more connected to their health and well-being.

She also brings her expertise to clinical healthcare settings, working alongside people living with diabetes and autoimmune conditions. Beyond her clinical work, Krishna’s values draw her toward collaboration with those working in social justice, food systems, honoring ancestral practices, climate conservation, and health equity. Krishna has taught about Pelvic Health at the Esalen Institute and at other organizations.

An artist at heart, she expresses herself through ceramics and clay and loves using art, writing, and movement as tools for healing and community. When she’s not working, you’ll likely find her making pottery, cooking good food, spending time in nature, or working on her book. Learn more at www.omandspice.com or @omandspice on Instagram.