This final session brings together the principles and practices explored throughout the Classical Yoga Foundations workshop series. Beginning with a brief review of key alignment, breath, and movement concepts from the previous weeks, we will move into a guided, integrated practice that weaves standing and seated postures into a cohesive whole.

The practice will be led at a steady, accessible pace, emphasizing clear transitions, breath-led movement, and thoughtful sequencing. Attention will be given to how individual postures connect, how breath supports continuity, and how alignment principles carry through the entire practice—from opening movements to closing poses.

This session offers an opportunity to experience the practice as an integrated flow, applying what you’ve learned with greater confidence, awareness, and ease. Ideal for practitioners who feel comfortable in a led class and want to consolidate their understanding while experiencing the benefits of a unified, sustainable practice.

Those attending our Level 1-2 classes or above are welcome to attend.

Join Dr. Fiona Benson for an evidence-based, thoughtfully facilitated 4-week Grief Circle Workshop. Mondays at 1:30-3:00pm April 13th - May 4th

Pathways Through Grief offers participants a caring space where grief is witnessed, stories are honoured, and connections are made - bringing about a sense of steadiness, hope and belonging.

During Our Time Together We Will Look Into:
- The many forms grief can take.
- Making space for difficult feelings without judgement.
- The experience of loss and the changing shape of identity.
- Navigating triggers and the rollercoaster of grief.
- The role of memory, meaning and continuing bonds.
- Practicing self-compassion whilst honouring your grief story at your pace.

Within community, and with expert guidance, find a strengthened capacity to navigate your unique experience of loss and grief.