Join Dr. Fiona Benson for an evidence-based, thoughtfully facilitated 4-week Grief Circle Workshop. Mondays at 1:30-3:00pm April 13th - May 4th

Pathways Through Grief offers participants a caring space where grief is witnessed, stories are honoured, and connections are made - bringing about a sense of steadiness, hope and belonging.

During Our Time Together We Will Look Into:
- The many forms grief can take.
- Making space for difficult feelings without judgement.
- The experience of loss and the changing shape of identity.
- Navigating triggers and the rollercoaster of grief.
- The role of memory, meaning and continuing bonds.
- Practicing self-compassion whilst honouring your grief story at your pace.

Within community, and with expert guidance, find a strengthened capacity to navigate your unique experience of loss and grief.

tep beyond the basics and into the richness of meditation as a lived practice.

This 4-session series is designed for those who are curious to explore different approaches to meditation in a supportive and intentional space. During these sessions Deb will introduce different styles of meditation and introduce topics to support you in your practice. Offering you the opportunity to experience, reflect, and discover what resonates most.

Practicing in a group brings a unique and powerful energy. Together, we create a shared field of awareness that can deepen focus, support consistency, and open the door to more meaningful insight.

Expect a blend of theory, guided meditation, quiet practice, and gentle discussion, all within a welcoming and grounded environment.

Sundays | 12:00–1:00 PM
May 10, 24 & June 14, 28 | $100 inc tax

Come with curiosity.
Leave with tools, clarity, and a deeper connection to your practice.