This is a four-week experiential workshop designed to help you communicate with greater presence, clarity, and compassion—even in difficult moments. Through guided practices, real-life scenarios, and supportive group dialogue, you’ll learn how to listen more deeply, speak more honestly, and respond rather than react.

This workshop offers a practical, grounded approach to transforming the way you show up in conversations—at home, at work, and in your relationships.

In this workshop, you will:

• Build awareness of your communication patterns and emotional triggers

• Learn tools to regulate emotions during challenging conversations

• Practice speaking with clarity, honesty, and integrity

• Develop skills for repair, reconnection, and navigating conflict

• Experience deeper, more authentic connection in a supportive group setting

Facilitated by counsellors and group facilitators Deborha Carruthers & Julia Star, this series is ideal for anyone seeking personal growth, healthier relationships, and more ease in communication.