Join us for this free event to meet a local Pelvic Floor Physical Therapist and ask your pressing questions about pregnancy and returning to exercise postpartum.
Kick off the month with intention, connection, and community! Join us on the first Sunday of the month at 7 PM for Haumea Yoga’s monthly book club. Book club is free, and your presence helps keep Haumea thriving!
Make it an evening to remember by coming early for Aroma Restore class at 6 PM. This gentle flow is perfect for setting the tone for our discussion while giving your body and mind some well-deserved TLC.
Whether you’re here for the yoga, the book, or both, we can’t wait to welcome you. Support Haumea, nourish your soul, and build community—all in one inspiring evening.
December 7 - The Thirteenth Tale by Diane Setterfield
2026
January 4 - Shark Heart: A Love Story by Emily Habeck
February 1 - A Tale for the Time Being by Ruth Ozeki
March 1 - Bel Canto by Ann Patchett
April 5 - A Thousand Acres by Jane Smiley
May 3 - The Color Purple by Alice Walker
June 7 - Interview with a Vampire by Ann Rise
July 5 - The Bell Jar by Sylvia Plath
August 2 - The Talented Mr. Ripley by Patricia Highsmith
September 6 - The Heat of the Day by Elizabeth Bowen
October 4 - Rebecca by Daphne Du Maurier
November 1 - The Murder of Roger Ackroyd by Agatha Christie
December 6 - My Antonia by Willa Cather
TRE® is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. The exercises safely activate a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.
Tension & Trauma Releasing Exercises (or TRE®) is based on the fundamental idea, backed by research, that stress, tension and trauma is both psychological and physical. TRE® is reflexive muscle vibrations that. generally feel pleasant and soothing. After doing TRE®, many people report feelings of peace and well-being. TRE® has helped many thousands of people globally.
TRE® is designed to be a self-help tool that, once learned, can be used independently as needed throughout one's life, thereby continuously supporting and promoting personal health and wellness.
Take a moment to make time for yourself and let your creativity blossom in the company of kindred spirits. Join us for an evening of connection, inspiration, and craftsmanship at our Create and Connect Sundays. Whether you're knitting, crocheting, embroidering, sewing, or working on any other handmade project, come unwind, share, and let your creativity flow freely in a welcoming, supportive space.
Optional: Join us before for Aroma Restore Yoga at 6pm! This will not only stretch your body while allowing your mind to clear for optimal creative flow, it supports our business to allow us to host events like this.
This comprehensive Prenatal Yoga Teacher Training is designed for yoga teachers, doulas, midwives, and wellness professionals who wish to confidently guide pregnant students through every stage of their journey with safety, compassion, and skill.
Grounded in both ancient yogic wisdom and modern perinatal science, this training explores the profound physical, emotional, and energetic changes of pregnancy. You’ll learn how to sequence intelligently, offer modifications for common conditions, and hold a nurturing, inclusive space for all birthing people.
What You’ll Learn:
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Anatomy and physiology of pregnancy, birth, and postpartum recovery
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Safe and effective asana, pranayama, and meditation techniques during pregnancy
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Teaching skills for group and private classes
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How to integrate mindfulness, relaxation, and breathwork for labor preparation
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Building community and supporting the transition into parenthood
Training Includes:
- 30 hours of online modules & materials to prepare for in-person training
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20 hours of in-person training (one weekend)
- Relevant Guest Speakers, such as a Pelvic Health Physical Therapist
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Practice teaching and feedback sessions
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Comprehensive manual and resources
- Optional, virtual follow-up sessions post-training to answer outstanding questions
Who This Is For:
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Certified yoga teachers interested in teaching prenatal yoga or better supporting pregnant students in all yoga classes
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Birth professionals (doulas, midwives, nurses)
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Expectant mothers or anyone passionate about supporting pregnancy through yoga
Join us and learn how to share yoga as a powerful tool for connection, resilience, and empowerment.
For the February 2026 session, online prep materials will be available for registered participants starting January 1, 2026.
This program is currently not accredited through the Yoga Alliance.