Take a moment to make time for yourself and let your creativity blossom in the company of kindred spirits. Join us for an evening of connection, inspiration, and craftsmanship at our Create and Connect Sundays. Whether you're knitting, crocheting, embroidering, sewing, or working on any other handmade project, come unwind, share, and let your creativity flow freely in a welcoming, supportive space.
Optional: Join us before for Aroma Restore Yoga at 6pm! This will not only stretch your body while allowing your mind to clear for optimal creative flow, it supports our business to allow us to host events like this.
Kick off the month with intention, connection, and community! Join us on the first Sunday of the month at 7 PM for Haumea Yoga’s monthly book club. Book club is free, and your presence helps keep Haumea thriving!
Make it an evening to remember by coming early for Aroma Restore class at 6 PM. This gentle flow is perfect for setting the tone for our discussion while giving your body and mind some well-deserved TLC.
Whether you’re here for the yoga, the book, or both, we can’t wait to welcome you. Support Haumea, nourish your soul, and build community—all in one inspiring evening.
December 7 - The Thirteenth Tale by Diane Setterfield
2026
January 4 - Shark Heart: A Love Story by Emily Habeck
February 1 - A Tale for the Time Being by Ruth Ozeki
March 1 - Bel Canto by Ann Patchett
April 5 - A Thousand Acres by Jane Smiley
May 3 - The Color Purple by Alice Walker
June 7 - Interview with a Vampire by Ann Rise
July 5 - The Bell Jar by Sylvia Plath
August 2 - The Talented Mr. Ripley by Patricia Highsmith
September 6 - The Heat of the Day by Elizabeth Bowen
October 4 - Rebecca by Daphne Du Maurier
November 1 - The Murder of Roger Ackroyd by Agatha Christie
December 6 - My Antonia by Willa Cather
Prenatal Yoga Class is so much more than yoga — it will also prepare you for childbirth! You will discover how you can be soft and strong, as well as learn how movement will help with your pregnancy, labor, delivery, and recovery. Get into your body, and out of your head — and meet other mamas who are going through exactly what you’re going through.
Each 60-minute prenatal yoga class is open to pregnant women who have been cleared by their physician for this class.
Class Sessions:
We require a minimum of 7 participants to have the class. Due to space, a maximum of 10 participants.
Prenatal Yoga Class Structure
- Meditation or breathwork; simple/gentle yoga poses.
- We may focus more on calming and centering practices depending class needs.
- We will keep things flexible and find ways to meet everyone’s needs the best we can.
Accessories and Set Up
- We provide yoga mats and blocks, but feel free to bring your own.
2025 Prenatal Yoga Class Sessions
- Session 1 2/11/25 – 3/18/25
- Session 2 4/1/25 – 5/6/25
- Session 3 5/20/25 – 6/24/25
- Session 4 7/8/25 – 8/12/25
- Session 5 8/26/25 – 9/30/25
- Session 6 10/14/25 – 11/18/25
- Session 7 12/2/25 – 1/6/26
*Payment and registration form must be received to hold your spot*
Class Fee: Each six-week session costs $85
Because of limited class size, there are no refunds or
reduced fees for missed classes.
Location: These classes take place at Madison
Women's Health at 5801 Research Park Blvd #400, Madison, WI
53719
Prenatal Yoga Class is so much more than yoga — it will also prepare you for childbirth! You will discover how you can be soft and strong, as well as learn how movement will help with your pregnancy, labor, delivery, and recovery. Get into your body, and out of your head — and meet other mamas who are going through exactly what you’re going through.
Each 60-minute prenatal yoga class is open to pregnant women who have been cleared by their physician for this class.
Class Sessions:
We require a minimum of 7 participants to have the class. Due to space, a maximum of 10 participants.
Prenatal Yoga Class Structure
- Meditation or breathwork; simple/gentle yoga poses.
- We may focus more on calming and centering practices depending class needs.
- We will keep things flexible and find ways to meet everyone’s needs the best we can.
Accessories and Set Up
- We provide yoga mats and blocks, but feel free to bring your own.
2025 Prenatal Yoga Class Sessions
- Session 1 2/11/25 – 3/18/25
- Session 2 4/1/25 – 5/6/25
- Session 3 5/20/25 – 6/24/25
- Session 4 7/8/25 – 8/12/25
- Session 5 8/26/25 – 9/30/25
- Session 6 10/14/25 – 11/18/25
- Session 7 12/2/25 – 1/6/26
*Payment and registration form must be received to hold your spot*
Class Fee: Each six-week session costs $85
Because of limited class size, there are no refunds or
reduced fees for missed classes.
Location: These classes take place at Madison
Women's Health at 5801 Research Park Blvd #400, Madison, WI
53719
TRE® is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. The exercises safely activate a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.
Tension & Trauma Releasing Exercises (or TRE®) is based on the fundamental idea, backed by research, that stress, tension and trauma is both psychological and physical. TRE® is reflexive muscle vibrations that. generally feel pleasant and soothing. After doing TRE®, many people report feelings of peace and well-being. TRE® has helped many thousands of people globally.
TRE® is designed to be a self-help tool that, once learned, can be used independently as needed throughout one's life, thereby continuously supporting and promoting personal health and wellness.