Take a moment to make time for yourself and let your creativity blossom in the company of kindred spirits. Join us for an evening of connection, inspiration, and craftsmanship at our Create and Connect Sundays. Whether you're knitting, crocheting, embroidering, sewing, or working on any other handmade project, come unwind, share, and let your creativity flow freely in a welcoming, supportive space.

Optional: Join us before for Aroma Restore Yoga at 6pm! This will not only stretch your body while allowing your mind to clear for optimal creative flow, it supports our business to allow us to host events like this.

This comprehensive Prenatal Yoga Teacher Training is designed for yoga teachers, doulas, midwives, and wellness professionals who wish to confidently guide pregnant students through every stage of their journey with safety, compassion, and skill.

Grounded in both ancient yogic wisdom and modern perinatal science, this training explores the profound physical, emotional, and energetic changes of pregnancy. You’ll learn how to sequence intelligently, offer modifications for common conditions, and hold a nurturing, inclusive space for all birthing people.

What You’ll Learn:

• Anatomy and physiology of pregnancy, birth, and postpartum recovery

• Safe and effective asana, pranayama, and meditation techniques during pregnancy

• Teaching skills for group and private classes

• How to integrate mindfulness, relaxation, and breathwork for labor preparation

• Building community and supporting the transition into parenthood

Training Includes:

• 30 hours of online modules & materials to prepare for in-person training

• 20 hours of in-person training (one weekend)

• Relevant Guest Speakers, such as a Pelvic Health Physical Therapist

• Practice teaching and feedback sessions

• Comprehensive manual and resources

• Optional, virtual follow-up sessions post-training to answer outstanding questions

Who This Is For:

• Certified yoga teachers interested in teaching prenatal yoga or better supporting pregnant students in all yoga classes

• Birth professionals (doulas, midwives, nurses)

• Expectant mothers or anyone passionate about supporting pregnancy through yoga

Join us and learn how to share yoga as a powerful tool for connection, resilience, and empowerment.

For the February 2026 session, online prep materials will be available for registered participants starting January 1, 2026.

This program is currently not accredited through the Yoga Alliance.

Your little one is finally here! Now what? Put them in their car seat and join us. Meant for babies not yet on the go, Baby and Me Yoga in Madison, WI offers you the chance to connect with your baby, connect with other new parents, and to move your body.

Each baby yoga class begins with guided breathwork, incorporates baby massage techniques, and moves on to yoga poses with your baby. You will be encouraged to do what both you and your baby need. Take a break to feed? Yes! Baby needs a change? Do it!

It doesn’t matter if you haven’t showered and are covered in spit-up — you are welcome, and we’ll be glad to see you!

Each one-hour class is limited to 10 participants and is open to women who are six weeks postpartum with their providers approval. Sessions may be cancelled due to lack of participation.

Each 60-minute postpartum yoga class is open to women at least 6-week postpartum and who have been cleared by their provider for this class.

Class Session: All classes meet on Wednesday mornings, 10:30 am – 11:30 am at Madison Women’s Health.

Kick off the month with intention, connection, and community! Join us on the first Sunday of the month at 7 PM for Haumea Yoga’s monthly book club. Book club is free, and your presence helps keep Haumea thriving!

Make it an evening to remember by coming early for Aroma Restore class at 6 PM. This gentle flow is perfect for setting the tone for our discussion while giving your body and mind some well-deserved TLC.

Whether you’re here for the yoga, the book, or both, we can’t wait to welcome you. Support Haumea, nourish your soul, and build community—all in one inspiring evening.

December 7 - The Thirteenth Tale by Diane Setterfield

2026

January 4 - Shark Heart: A Love Story by Emily Habeck

February 1 - A Tale for the Time Being by Ruth Ozeki

March 1 - Bel Canto by Ann Patchett

April 5 - A Thousand Acres by Jane Smiley

May 3 - The Color Purple by Alice Walker

June 7 - Interview with a Vampire by Ann Rise

July 5 - The Bell Jar by Sylvia Plath

August 2 - The Talented Mr. Ripley by Patricia Highsmith

September 6 - The Heat of the Day by Elizabeth Bowen

October 4 - Rebecca by Daphne Du Maurier

November 1 - The Murder of Roger Ackroyd by Agatha Christie

December 6 - My Antonia by Willa Cather