Take a moment to make time for yourself and let your creativity blossom in the company of kindred spirits. Join us for an evening of connection, inspiration, and craftsmanship at our Create and Connect Sundays. Whether you're knitting, crocheting, embroidering, sewing, or working on any other handmade project, come unwind, share, and let your creativity flow freely in a welcoming, supportive space.

Optional: Join us before for Aroma Restore Yoga at 6pm! This will not only stretch your body while allowing your mind to clear for optimal creative flow, it supports our business to allow us to host events like this.

Prenatal Yoga Class is so much more than yoga — it will also prepare you for childbirth! You will discover how you can be soft and strong, as well as learn how movement will help with your pregnancy, labor, delivery, and recovery. Get into your body, and out of your head — and meet other mamas who are going through exactly what you’re going through.

Each 60-minute prenatal yoga class is open to pregnant women who have been cleared by their physician for this class.

Class Sessions:

We require a minimum of 7 participants to have the class. Due to space, a maximum of 10 participants.

Prenatal Yoga Class Structure

• Meditation or breathwork; simple/gentle yoga poses.
• We may focus more on calming and centering practices depending class needs.
• We will keep things flexible and find ways to meet everyone’s needs the best we can.

Accessories and Set Up

• We provide yoga mats and blocks, but feel free to bring your own.

2025 Prenatal Yoga Class Sessions

• Session 1 2/11/25 – 3/18/25
• Session 2 4/1/25 – 5/6/25
• Session 3 5/20/25 – 6/24/25
• Session 4 7/8/25 – 8/12/25
• Session 5 8/26/25 – 9/30/25
• Session 6 10/14/25 – 11/18/25
• Session 7 12/2/25 – 1/6/26

*Payment and registration form must be received to hold your spot*

Class Fee: Each six-week session costs $85

Because of limited class size, there are no refunds or reduced fees for missed classes.

Location: These classes take place at Madison Women's Health at 5801 Research Park Blvd #400, Madison, WI 53719

Prenatal Yoga Class is so much more than yoga — it will also prepare you for childbirth! You will discover how you can be soft and strong, as well as learn how movement will help with your pregnancy, labor, delivery, and recovery. Get into your body, and out of your head — and meet other mamas who are going through exactly what you’re going through.

Each 60-minute prenatal yoga class is open to pregnant women who have been cleared by their physician for this class.

Class Sessions:

We require a minimum of 7 participants to have the class. Due to space, a maximum of 10 participants.

Prenatal Yoga Class Structure

• Meditation or breathwork; simple/gentle yoga poses.
• We may focus more on calming and centering practices depending class needs.
• We will keep things flexible and find ways to meet everyone’s needs the best we can.

Accessories and Set Up

• We provide yoga mats and blocks, but feel free to bring your own.

2025 Prenatal Yoga Class Sessions

• Session 1 2/11/25 – 3/18/25
• Session 2 4/1/25 – 5/6/25
• Session 3 5/20/25 – 6/24/25
• Session 4 7/8/25 – 8/12/25
• Session 5 8/26/25 – 9/30/25
• Session 6 10/14/25 – 11/18/25
• Session 7 12/2/25 – 1/6/26

*Payment and registration form must be received to hold your spot*

Class Fee: Each six-week session costs $85

Because of limited class size, there are no refunds or reduced fees for missed classes.

Location: These classes take place at Madison Women's Health at 5801 Research Park Blvd #400, Madison, WI 53719

Join us for a free Perimenopause and Menopause Nutrition Seminar with Flux Nutrition!

Many women may not realize that they're entering the critical stage of perimenopause or menopause, bringing a whirlwind of changes - both emotional and physical. If you've noticed shifts in your weight, energy, or overall well-being, and feel out of touch with your body, this seminar is designed just for you.

This empowering event will cover topics essential for women who are feeling overwhelmed or unsure of the next steps, including supporting healthy hormones, nutrition during perimenopause and menopause, mitigating symptoms with nutrition, building and maintaining lean muscle mass, and implementing sustainable lifestyle changes.

Whether you've already noticed changes or are looking to prepare for what's ahead, this seminar will give you the knowledge and tools you need to feel strong, informed, and in control of your health. Take the first step towards feeling empowered today!