This free workshop, with Steph Gehler, is perfect for moms in ALL stages of motherhood who are looking for answers on why they are so tired and how to fix it!

Children are welcome to attend alongside their caregiver. We have toys to help keep them busy while you learn.

Steph Gehler is a Women’s Health Coach with more than 10 years of experience. She is a mom and understands the unique challenges of motherhood. In addition to teaching stregnth classes at Haumea, she offers individual and group coaching.

TRE® is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. The exercises safely activate a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.

Tension & Trauma Releasing Exercises (or TRE®) is based on the fundamental idea, backed by research, that stress, tension and trauma is both psychological and physical. TRE® is reflexive muscle vibrations that. generally feel pleasant and soothing. After doing TRE®, many people report feelings of peace and well-being. TRE® has helped many thousands of people globally.

TRE® is designed to be a self-help tool that, once learned, can be used independently as needed throughout one's life, thereby continuously supporting and promoting personal health and wellness.

Gather & Give is a free, monthly women's community group focused on connection, enhancing leadership skills, and making a tangible impact in the community. Each month will include a different theme, leadership topic, and supporting a local nonprofiit organization.

Join us for a childbirth class exploring topics such as the stages of labor, positioning, interventions, comfort measures, lactation, and much more! This class uses evidenced-based resources and offers an unbiased curriculum that allows all parents to make choices that best support them & their family.

Your instructor, Victoria Dietz, APSW, CD(DONA) is a birth & postpartum doula, childbirth educator, and mental health therapist.