This comprehensive Prenatal Yoga Teacher Training is designed for yoga teachers, doulas, midwives, and wellness professionals who wish to confidently guide pregnant students through every stage of their journey with safety, compassion, and skill.

Grounded in both ancient yogic wisdom and modern perinatal science, this training explores the profound physical, emotional, and energetic changes of pregnancy. You’ll learn how to sequence intelligently, offer modifications for common conditions, and hold a nurturing, inclusive space for all birthing people.

What You’ll Learn:

• Anatomy and physiology of pregnancy, birth, and postpartum recovery

• Safe and effective asana, pranayama, and meditation techniques during pregnancy

• Teaching skills for group and private classes

• How to integrate mindfulness, relaxation, and breathwork for labor preparation

• Building community and supporting the transition into parenthood

Training Includes:

• 30 hours of online modules & materials to prepare for in-person training

• 20 hours of in-person training (one weekend)

• Relevant Guest Speakers, such as a Pelvic Health Physical Therapist

• Practice teaching and feedback sessions

• Comprehensive manual and resources

• Optional, virtual follow-up sessions post-training to answer outstanding questions

Who This Is For:

• Certified yoga teachers interested in teaching prenatal yoga or better supporting pregnant students in all yoga classes

• Birth professionals (doulas, midwives, nurses)

• Expectant mothers or anyone passionate about supporting pregnancy through yoga

Join us and learn how to share yoga as a powerful tool for connection, resilience, and empowerment.

For the February 2026 session, online prep materials will be available for registered participants starting January 1, 2026.

This program is currently not accredited through the Yoga Alliance.

Join Lexi and Ali from Flux Nutrition for this free seminar about prenatal and postpartum nutrition.

Gather & Give is a free, monthly women's community group focused on connection, enhancing leadership skills, and making a tangible impact in the community. Each month will include a different theme, leadership topic, and supporting a local nonprofiit organization.

February Details

Theme: Love at All Ages

Leadership Discussion Topic: Reframing Self-Love for Women & Caregivers

Non-Profit Highlight: Colonial Club

Tangible Activity: Writing care & connection cards for Colonial Club Members and organizing treat bags for members & caregivers

If you would like to donate supplies for this event, please bring:

-Cardstock paper

-Brown Paper Bags

-Individualized Tea or Snacks

Small Gift Bags

If you would like to donate items to the Colonial Club from their “small” wish list, please bring:

-Postage Stamps

-New brown paper lunch bags

-White copy paper

-Card Table (new or slightly used)

-Gas Cards

-Paper Towels

-Small gift items to use for special events and drawings

Your little one is finally here! Now what? Put them in their car seat and join us. Meant for babies not yet on the go, Baby and Me Yoga in Madison, WI offers you the chance to connect with your baby, connect with other new parents, and to move your body.

Each baby yoga class begins with guided breathwork, incorporates baby massage techniques, and moves on to yoga poses with your baby. You will be encouraged to do what both you and your baby need. Take a break to feed? Yes! Baby needs a change? Do it!

It doesn’t matter if you haven’t showered and are covered in spit-up — you are welcome, and we’ll be glad to see you!

Each one-hour class is limited to 10 participants and is open to women who are six weeks postpartum with their providers approval. Sessions may be cancelled due to lack of participation.

Each 60-minute postpartum yoga class is open to women at least 6-week postpartum and who have been cleared by their provider for this class.

Class Session: All classes meet on Wednesday mornings, 10:30 am – 11:30 am at Madison Women’s Health.