Close icon
 
Close popup
Event image
Kids Yoga - 8 week series
Sep 29, 2022 - Nov 17, 2022
This 8 week after school kids series with Sarah Schwab is designed for growing minds to engage with big topics.
 
At its center, this program focuses on teaching yoga from a culturally responsible lens, sharing the rich traditions of yoga while incorporating a variety of mindfulness and movement pedagogy to serve the whole child. The lessons unfold in a natural progression that respects the traditional yogic framework while cultivating mindful awareness, utilizing integrative practices in a variety of contexts. After completing this curriculum, students will have a holistic understanding of the moral and ethical code of Yoga - the Yamas and Niyamas. Students will learn traditional Asana poses (the physical postures of yoga), Pranayamas (breathing exercises), Mudras (hand postures), and guided meditations (visualizations) that connect to each lesson and help the students further explore the topic at-hand. Students will also cultivate their inference skills, attention and memory, coordination, reading and writing skills, proprioception, and sensory integration.
 
Open to all children ages 6-10
 
Investment - $120 for 8 week series (includes take home crafts & workbook)
 
Every Thursday night from 6-6:45 from September 29th - November 17th
Show more
Schedule
Sep 29, 2022 - Nov 17, 2022
Thu
6:00 - 6:45pm
Show more dates
$120.00
8 Sessions
Enroll now
Event image
Infant Massage Workshop
Oct 20, 2022 - Oct 20, 2022
Join us for Infant Massage workshop!
 
Wouldn't it be nice to be able to help and comfort your baby with something you always have with you, something you can't lose? Join us in our spacious 1000+ square foot studio to learn massage techniques for each area of your baby, from head to toe. These techniques can soothe digestion, support feeding, enhance sleep, encourage muscle flexibility & strength AND help you to communicate with your baby. Whew- did you know you had such powerful hands?!?

This workshop is perfect for newborns through five month olds and their caregivers.

$35

 

Show more
Schedule
Oct 20, 2022
Thu
10:00 - 11:15am
Show more dates
$35.00
1 Session
Enroll now
Event image
Infant Massage Workshop
Dec 8, 2022 - Dec 8, 2022
Join us for Infant Massage workshop!
 
Wouldn't it be nice to be able to help and comfort your baby with something you always have with you, something you can't lose? Join us in our spacious 1000+ square foot studio to learn massage techniques for each area of your baby, from head to toe. These techniques can soothe digestion, support feeding, enhance sleep, encourage muscle flexibility & strength AND help you to communicate with your baby. Whew- did you know you had such powerful hands?!?

This workshop is perfect for newborns through five month olds and their caregivers.

$35

 

Show more
Schedule
Dec 8, 2022
Thu
10:00 - 11:15am
Show more dates
$35.00
1 Session
Enroll now
Event image
Silent Night : Winter Solstice Sound Bath
Dec 11, 2022 - Dec 11, 2022

During the hustle and bustle of the winter holidays, a musical meditation will help guide you back to silence and restoration.

Sound baths create the space for self-healing and transformation. The resonance of the instruments is not just an auditory experience—it’s like receiving a full body sound massage. The healing harmonics work to realign your entire system - a restorative bath of sound!

Note: If you are pregnant, please consult your doctor in advance of participating in any sound healing sessions. Additionally, those with epilepsy or those who are prone to headaches as a result of noise and vibrations should not experience sound healing sessions.

Details :

Dress comfortably, you'll be lying on the floor on a yoga mat for over an hour.

Please bring a yoga mat & there are yoga props available for use. If you prefer, you can bring a pillow and blanket from home to get comfortable!

Show more
Schedule
Dec 11, 2022
Sun
4:00 - 5:15pm
Show more dates
$25.00
1 Session
Enroll now