Kids Yoga - 8 week series
Jan 12, 2023 - Mar 2, 2023
This 8 week after school kids series with Sarah
Schwab is designed for growing minds to engage with big
topics.
At its center, this program focuses on teaching
yoga from a culturally responsible lens, sharing the rich
traditions of yoga while incorporating a variety of mindfulness and
movement pedagogy to serve the whole child. The lessons
unfold in a natural progression that respects the traditional yogic
framework while cultivating mindful awareness, utilizing
integrative practices in a variety of contexts. After completing
this curriculum, students will have a holistic understanding of the
moral and ethical code of Yoga - the Yamas and Niyamas. Students
will learn traditional Asana poses (the physical postures of yoga),
Pranayamas (breathing exercises), Mudras (hand postures), and
guided meditations (visualizations) that connect to each lesson and
help the students further explore the topic at-hand. Students will
also cultivate their inference skills, attention and
memory,
coordination, reading and writing skills, proprioception, and
sensory integration.
Open to all
children ages 6-10
Investment -
$120 for 8 week series (includes take home crafts &
workbook)
Every
Thursday night from 5:30-6:30pm
Show more
Schedule
Show more dates
$120.00
8 Sessions
Kids Yoga - 6-11 Year Olds Drop In
Mar 9, 2023 - Mar 30, 2023
Drop in to kids yoga! This is a single day
class.
At its center, this program focuses on teaching
yoga from a culturally responsible lens, sharing the rich
traditions of yoga while incorporating a variety of mindfulness and
movement pedagogy to serve the whole child. The lessons
unfold in a natural progression that respects the traditional yogic
framework while cultivating mindful awareness, utilizing
integrative practices in a variety of contexts. After completing
this curriculum, students will have a holistic understanding of the
moral and ethical code of Yoga - the Yamas and Niyamas. Students
will learn traditional Asana poses (the physical postures of yoga),
Pranayamas (breathing exercises), Mudras (hand postures), and
guided meditations (visualizations) that connect to each lesson and
help the students further explore the topic at-hand. Students will
also cultivate their inference skills, attention and
memory,
coordination, reading and writing skills, proprioception, and
sensory integration.
Open to all
children ages 6-10
Show more
Schedule
Show more dates
$60.00
4 Sessions
Hop Into Spring Kids Yoga Workshop (3-5 year olds)
Apr 2, 2023 - Apr 2, 2023
Hop into Spring with some Yoga! This workshop is designed to help children explore Yoga in a fun, safe, and dynamic environment. The workshop will include interactive games, community-building activities, Yoga poses, and mindfulness projects. Using brain-and-body compatible movement and social-emotional learning strategies, students will cultivate their inference skills, attention and memory, coordination, proprioception, and sensory integration. Students will take home a mini workbook and their mindfulness craft!
$20 drop in
Show more
Schedule
Show more dates
$20.00
1 Session
Hop Into Spring Kids Yoga Workshop (6-11 years old)
Apr 2, 2023 - Apr 2, 2023
Hop into Spring with some Yoga! This workshop is
designed to help children explore Yoga in a fun, safe, and dynamic
environment. The workshop will include interactive games,
community-building activities, Yoga poses, and mindfulness
projects. Using brain-and-body compatible movement and
social-emotional learning strategies, students will cultivate their
inference skills, attention and memory, coordination,
proprioception, and sensory integration. Students will take home a
mini workbook and their mindfulness craft!
$25
12:00PM - 1:30PM
Show more
Schedule
Show more dates
$25.00
1 Session
Kids Yoga - 8 week series
Apr 6, 2023 - May 25, 2023
This 8 week after school kids series with Sarah
Schwab is designed for growing minds to engage with big
topics.
At its center, this program focuses on teaching
yoga from a culturally responsible lens, sharing the rich
traditions of yoga while incorporating a variety of mindfulness and
movement pedagogy to serve the whole child. The lessons
unfold in a natural progression that respects the traditional yogic
framework while cultivating mindful awareness, utilizing
integrative practices in a variety of contexts. After completing
this curriculum, students will have a holistic understanding of the
moral and ethical code of Yoga - the Yamas and Niyamas. Students
will learn traditional Asana poses (the physical postures of yoga),
Pranayamas (breathing exercises), Mudras (hand postures), and
guided meditations (visualizations) that connect to each lesson and
help the students further explore the topic at-hand. Students will
also cultivate their inference skills, attention and
memory,
coordination, reading and writing skills, proprioception, and
sensory integration.
Open to all
children ages 6-10
Investment -
$120 for 8 week series (includes take home crafts &
workbook)
Every
Thursday night from 5:30-6:30pm
Show more
Schedule
Show more dates
$120.00
8 Sessions