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Kids Yoga - 8 week series
Jan 12, 2023 - Mar 2, 2023
This 8 week after school kids series with Sarah Schwab is designed for growing minds to engage with big topics.
 
At its center, this program focuses on teaching yoga from a culturally responsible lens, sharing the rich traditions of yoga while incorporating a variety of mindfulness and movement pedagogy to serve the whole child. The lessons unfold in a natural progression that respects the traditional yogic framework while cultivating mindful awareness, utilizing integrative practices in a variety of contexts. After completing this curriculum, students will have a holistic understanding of the moral and ethical code of Yoga - the Yamas and Niyamas. Students will learn traditional Asana poses (the physical postures of yoga), Pranayamas (breathing exercises), Mudras (hand postures), and guided meditations (visualizations) that connect to each lesson and help the students further explore the topic at-hand. Students will also cultivate their inference skills, attention and memory, coordination, reading and writing skills, proprioception, and sensory integration.
 
Open to all children ages 6-10
 
Investment - $120 for 8 week series (includes take home crafts & workbook)
 
Every Thursday night from 5:30-6:30pm
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Schedule
Jan 12, 2023 - Mar 2, 2023
Thu
5:30 - 6:30pm
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$120.00
8 Sessions
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Kids Yoga - 6-11 Year Olds Drop In
Mar 9, 2023 - Mar 30, 2023
Drop in to kids yoga! This is a single day class.
 
At its center, this program focuses on teaching yoga from a culturally responsible lens, sharing the rich traditions of yoga while incorporating a variety of mindfulness and movement pedagogy to serve the whole child. The lessons unfold in a natural progression that respects the traditional yogic framework while cultivating mindful awareness, utilizing integrative practices in a variety of contexts. After completing this curriculum, students will have a holistic understanding of the moral and ethical code of Yoga - the Yamas and Niyamas. Students will learn traditional Asana poses (the physical postures of yoga), Pranayamas (breathing exercises), Mudras (hand postures), and guided meditations (visualizations) that connect to each lesson and help the students further explore the topic at-hand. Students will also cultivate their inference skills, attention and memory, coordination, reading and writing skills, proprioception, and sensory integration.
 
Open to all children ages 6-10
 
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Schedule
Mar 9, 2023
Thu
5:30 - 6:30pm
Mar 16, 2023
Thu
5:30 - 6:30pm
Mar 23, 2023
Thu
5:30 - 6:30pm
Mar 30, 2023
Thu
5:30 - 6:30pm
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$60.00
4 Sessions
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Hop Into Spring Kids Yoga Workshop (3-5 year olds)
Apr 2, 2023 - Apr 2, 2023

Hop into Spring with some Yoga! This workshop is designed to help children explore Yoga in a fun, safe, and dynamic environment. The workshop will include interactive games, community-building activities, Yoga poses, and mindfulness projects. Using brain-and-body compatible movement and social-emotional learning strategies, students will cultivate their inference skills, attention and memory, coordination, proprioception, and sensory integration. Students will take home a mini workbook and their mindfulness craft!

$20 drop in

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Schedule
Apr 2, 2023
Sun
11:00 - 11:45am
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$20.00
1 Session
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Hop Into Spring Kids Yoga Workshop (6-11 years old)
Apr 2, 2023 - Apr 2, 2023
Hop into Spring with some Yoga! This workshop is designed to help children explore Yoga in a fun, safe, and dynamic environment. The workshop will include interactive games, community-building activities, Yoga poses, and mindfulness projects. Using brain-and-body compatible movement and social-emotional learning strategies, students will cultivate their inference skills, attention and memory, coordination, proprioception, and sensory integration. Students will take home a mini workbook and their mindfulness craft!
 
$25
 
12:00PM - 1:30PM
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Schedule
Apr 2, 2023
Sun
12:00 - 1:30pm
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$25.00
1 Session
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Kids Yoga - 8 week series
Apr 6, 2023 - May 25, 2023
This 8 week after school kids series with Sarah Schwab is designed for growing minds to engage with big topics.
 
At its center, this program focuses on teaching yoga from a culturally responsible lens, sharing the rich traditions of yoga while incorporating a variety of mindfulness and movement pedagogy to serve the whole child. The lessons unfold in a natural progression that respects the traditional yogic framework while cultivating mindful awareness, utilizing integrative practices in a variety of contexts. After completing this curriculum, students will have a holistic understanding of the moral and ethical code of Yoga - the Yamas and Niyamas. Students will learn traditional Asana poses (the physical postures of yoga), Pranayamas (breathing exercises), Mudras (hand postures), and guided meditations (visualizations) that connect to each lesson and help the students further explore the topic at-hand. Students will also cultivate their inference skills, attention and memory, coordination, reading and writing skills, proprioception, and sensory integration.
 
Open to all children ages 6-10
 
Investment - $120 for 8 week series (includes take home crafts & workbook)
 
Every Thursday night from 5:30-6:30pm
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Schedule
Apr 6, 2023 - May 25, 2023
Thu
5:30 - 6:30pm
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$120.00
8 Sessions
Enroll now