The change in seasons between Winter and Spring can bring along many new feelings and experiences to the surface, and with this change, we often seek renewal and regrowth. Join us in our celebration of our Spring Equinox Retreat on Sunday March 22, 2026 from 1:00 PM to 5:00 PM held at The Fox Den Wellness right here in Exton. During our time together, you can expect the gift of community as you embark on this healing journey through our different offerings of Sound Healing, Contrast Therapy, Mindfulness and Meditation as well as enjoying seasonal mocktails made on site! Contrast Therapy is the act of alternating time spent in both low and high temperatures to improve blood circulation, alternating between a facial ice plunge and a warm full body sauna.

We recommend all attendees bring a change of clothes (ex: fitness wear) for this portion of the retreat as the sauna may cause sweating. You may opt out of any segment of the retreat if it exceeds your comfort or safety in any way. Whether you have attended one of our retreats before or this is your first time with us, we look forward to welcoming the warmth of the Spring Season together.

We kindly ask all attendees to please bring your own yoga mat and/or a blanket for reclined activities and to dress comfortably as well as appropriately for weather as this event will have both indoor and outdoor components.

Light refreshments will be available during the retreat. If you prefer to bring your own food or drinks, you’re welcome to do so, though it’s not necessary.