WHAT IS LAUGHTER WELLNESS?

COMMON STEPS TO A SESSION INCLUDE:

1. Warm-up: Clapping, belly breathing, gentle stretching, and playful movements.

2. Laughter Exercises: Improvisational and simulated laughter.

3. All Laughter: A period of laughter, allowing and holding space for spontaneous laughter.

4.Grounding Activity: Grounding session for relaxation and cool down. Samples of grounding techniques are mindful and rhythmic movements.

THE POWER OF LAUGHTER:

Laughter provides significant physical, emotional and cognitive benefits for children, acting as a natural tool for development, stress relief, and social bonding.

- Strengthens immune system.
- Boosts and enhances learning and memory.
- Enhances resilience.
- Helps improve creativity and focus.
- Emotional regulation.
- Improves communication, self-esteem, and strengthen social bonds.

MY NAME IS SARAH

There was a season in my life where I felt the weight of the world on my shoulders and walked with a heavy heart.

The pain, loss and heartache sailed my soul towards healing, growth, beautiful connections and friendships.

In the depth of pain and confusion a smile grew to the surface of my being and flourished to laughter and became contagious, ever evolving and healing.

Laughter began to fuel my inner child again; transmuting pain to feeling alive and opening all senses to the wonders and the beauty of my day-to-day life.

The purity and the energetic properties of smiling and laughing began a quest to expand and share with many beautiful souls.

I welcome you to light the candle within, through the power of laughter in the company of one another.