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$395.00
1 Session
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Advanced Meditation
Jul 24, 2020 - Jul 25, 2020
 

Join us to expand your understanding of meditation, theory & styles as well as experiential learning through a full day of rounding. With this course you will learn a variety of different approaches to personal centering and clearing the mind to promote personal harmony, self-actualization, stress release and heightened awareness. We explore different meditation techniques to embrace various practices and find what works best for different circumstances and personality types, while developing tools and training for a sustainable meditation practice. Heartwood provides the perfect setting as we enjoy the meditation garden, indoor studio space, labyrinth and the beautiful natural areas of Heartwood as supportive settings for exploring different modalities and styles of meditation .

The course will cover:
Core principles, history, science and practices of meditation
Guided meditation
Japa Mala meditation
Mantra Meditation
Open awareness meditation
Walking Meditation (Labyrinth)
Yoga nidra
Pranayama for meditation
Mudras for meditation

 

Day two of the program is a full day of silent rounding where we reboot our hearts and minds with a full day cycling through restorative gentle movement followed by deep meditation. As the day progresses, personal insight, heightened awareness and regenerative rest is acquired.

 

This retreat is from 10:30-5:00, but you are invited to join us from 9:00-10:30 for a complimentary yoga class if you wish.

 

  
Schedule
Date
Jul 24, 2020 - Jul 25, 2020
Staff
Days
Sat
Time
9:00 - 5:00pm
$85.00
1 Session
Enroll Now
Sip, Savor & Serenity Day Retreat
Oct 3, 2020 - Oct 3, 2020
 
Rejuvenate with this day retreat featuring wine tasting, restorative yoga and meditation and a seasonal light vegetarian supper.
Drink in the serenity of the healing space at Heartwood Retreat Center enjoying the beautiful grounds including Chakra garden and Labyrinth.
Restore the soul in a blissful and tranquil yoga practice with essential oils and soothing meditation.
Create hand-decorated wine glass & other art projects.
Sip wine during a tasting with a professional wine expert.
Savor the tastes of the season with a vegetarian supper.
Other surprises will be sure to enhance your day!

Join us for a beautiful day of self-care bringing serenity to the mind, body & soul.

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Retreat Fee - $ 85.00, Includes wine tasting, dinner, art materials and a lovely day of activity.

 
  
Schedule
Date
Oct 3, 2020
Staff
Days
Sat
Time
1:00 - 7:00pm
$395.00
3 Sessions
Enroll Now
Advanced Meditation
Oct 8, 2020 - Oct 29, 2020
 

Join us to expand your understanding of meditation, theory & styles as well as experiential learning through a full day of rounding. With this course you will learn a variety of different approaches to personal centering and clearing the mind to promote personal harmony, self-actualization, stress release and heightened awareness. We explore different meditation techniques to embrace various practices and find what works best for different circumstances and personality types, while developing tools and training for a sustainable meditation practice. Heartwood provides the perfect setting as we enjoy the meditation garden, indoor studio space, labyrinth and the beautiful natural areas of Heartwood as supportive settings for exploring different modalities and styles of meditation .

The course will cover:
Core principles, history, science and practices of meditation
Guided meditation
Japa Mala meditation
Mantra Meditation
Open awareness meditation
Walking Meditation (Labyrinth)
Yoga nidra
Pranayama for meditation
Mudras for meditation

 

Day two of the program is a full day of silent rounding where we reboot our hearts and minds with a full day cycling through restorative gentle movement followed by deep meditation. As the day progresses, personal insight, heightened awareness and regenerative rest is acquired.

 

This retreat is from 10:30-5:00, but you are invited to join us from 9:00-10:30 for a complimentary yoga class if you wish.

 

  
Schedule
Date
Oct 8, 2020
Staff
Days
Thu
Time
9:00 - 4:00pm
Date
Oct 22, 2020
Staff
Days
Thu
Time
9:00 - 4:00pm
Date
Oct 29, 2020
Staff
Days
Thu
Time
9:00 - 4:00pm