Flow through a grounding blend of slow movements and deep stretches. Release into stillness as you enter a state of consciousness between the waking and sleeping state with a yoga nidra influenced chakra meditation and sound journey. Enjoy the healing vibrations of quartz crystal singing bowls tuned to balance your energy system. All are welcome. Benefits of Sound healing and Yoga Nidra include stress and anxiety relief, mental clarity, normalization of blood pressure, improved sleep, heightened clarity, and an increase in creativity.
Member Price: $25 Early Bird Registration: $30 Day of Registration: $35