Shine Out Kids Yoga uses playful movement, mindfulness, stories, music, and games to spark imagination, build confidence, and create a safe space for kids to shine from the inside out. In each themed class, little yogis listen to their bodies, explore poses in their own creative way, practice through playful games, and discover fun tools for managing emotions. Kids yoga helps reduce stress, increase calm, build strength, and develop balance - all while having tons of fun! Kids leave class feeling connected, confident, and joyful!