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$199.00
17 Sessions
$15.00
per Session
Enroll Now
Advanced Speed & Agility
Feb 15, 2021 - Mar 27, 2021
 

New Trainer!! Designed for our Jr. High and High school athletes to take their games to the next level. Coach Christian will use his education and experience in exercise science to work on explosiveness, multidirectional movements and quickness.

Get quicker this off season!!

  
Schedule
Date
Feb 15, 2021 - Mar 27, 2021
Days
Wed
Time
8:00 - 9:00pm
Date
Feb 22, 2021 - Mar 27, 2021
Days
Mon
Time
8:00 - 9:00pm
Date
Feb 27, 2021 - Mar 27, 2021
Days
Sat
Time
10:00 - 11:00am
$69.00
6 Sessions
$15.00
per Session
Enroll Now
Beginner Speed and Agility -
Feb 27, 2021 - Mar 28, 2021
 
Designed for Athletes 3rd - 5th grade
 

From first step quickness to breakaway speed, the ability to accelerate is critical for any high level athlete.

This program takes the athlete through a series of strength, conditioning, agility, and multi-directional speed workouts to improve explosiveness, linear acceleration and top speed development. It is done in an abbreviated, one-month format to get ready for more intense conditioning later in the fall and winter.

  
Schedule
Date
Feb 27, 2021 - Mar 28, 2021
Days
Sat
Time
9:00 - 10:00am