New Trainer!! Designed for our Jr. High and High school athletes to take their games to the next level. Coach Christian will use his education and experience in exercise science to work on explosiveness, multidirectional movements and quickness.
Get quicker this off season!!
From first step quickness to breakaway speed, the ability to accelerate is critical for any high level athlete.
This program takes the athlete through a series of strength, conditioning, agility, and multi-directional speed workouts to improve explosiveness, linear acceleration and top speed development. It is done in an abbreviated, one-month format to get ready for more intense conditioning later in the fall and winter.