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$399.00
47 Sessions
Installment plans
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Strength & Conditioning
Jan 4, 2021 - Apr 16, 2021
 

Coach Bailey will focus on teaching players the fundamentals of lifting while helping them work on building overall body strength. This 16 week program will work Monday, Wednesday, & Friday. This class is meant for the class of 2025 & 2026 or those new to lifting

An example of the schedule is

Monday - lower body work

Wednesdy - multi directional speed and agility

Friday - upper body work

This program can be worked in conjuction with our othe programs like velocity training, speed and agility, catchers boot camps.

  
Schedule
Date
Mar 3, 2021 - Mar 8, 2021
Days
Wed
Time
3:00 - 4:30pm
Date
Mar 8, 2021
Days
Mon, Fri
Time
3:00 - 4:30pm
Date
Mar 10, 2021 - Apr 16, 2021
Days
Wed
Time
3:00 - 4:30pm
Date
Mar 12, 2021
Days
Fri
Time
3:00 - 4:30pm
Date
Mar 15, 2021 - Apr 16, 2021
Days
Mon
Time
3:00 - 4:30pm
Date
Mar 19, 2021 - Apr 16, 2021
Days
Fri
Time
3:00 - 4:30pm