Health and well-being can be influenced on many levels. Understanding and working with the chakras, the vibrational centers that precede the physical body, opens a powerful pathway, bringing us into balance and harmony with nature, the ultimate healing force.
Join Gaya for health-building sessions drawing on knowledge of the chakras.
In each session, you will take a deep dive into the vibrational frequencies of two or three chakras. Learn the signs of balance and the symptoms of distress associated with each sacred vibrational center. Then practice simple chant, meditation and elemental techniques to find wholeness in each domain. Dive deep into the resonance of well-being!
Join us for our Family friendly Halloween party HŌME Studio Style. Wear your costumes, glow paint+sparkles will be provided. 45min-Yoga+Dance Fun + stay for our Social; spooktacular cold plunges, kid friendly games, HŌME T-shirt tie-dye booth, music & Halloween treats!
After all the planning, cooking, celebrating & feasting our nervous systems could use a sweet Welcome HŌME. Join us for our Thanksgiving Decompression. You will be guided through a 60minute Yin Yoga class to healing vibrations followed by a 30 minute savasana Sound Bath to deeply rest & digest.