Are you interested in learning the deeper aspects of the practice or has it been a while since you've thought about the philosophy of Yoga?

This series is for anyone interested in understanding how we live our Yoga off the mat and outside in the real world. There are eight limbs to the Yoga practice. What we do on our mat is only one of these eight limbs; it is the physical practice of yoga called asana. This series will examine the first two limbs of yoga, Yama and Niyama, which we can get glimpes of on our mat. Yama and Niyama guide us to living in a more balanced, steady and aligned way.

Over the course of five weeks, we'll look at the five yamas and five niyamas, which are often considered the morals and ethics we should observe or restrain from. This series will demonstrate how these two limbs of yoga can help to clear out the mind and cultivate contentment.