“Wear gratitude like a cloak and it will nourish every aspect of your life.” - RUMI
Gratitude is one of the most potent emotions we can experience. By cultivating a gratitude practice, we create a positive mindset and foster a connection with the abundance that already exists within and around us.
As we approach the season of giving thanks, join Deb for an evening dedicated to creating our own gratitude routine that will enhance our physical, emotional, and spiritual well-being.
This workshop will explore yoga movements, meditation, breath work, and journaling. Together, we will learn to uncover the positive in everything, big and small.
Whether you are a beginner or an experienced yoga practitioner, all levels are welcome to participate. Come prepared to open your heart and engage in an experience that will leave you feeling connected, grounded, and filled with gratitude. Let’s come together to embrace gratitude and give back to ourselves and one another.
What better way to prepare for the onset of the holidays than a purposeful mix of vinyasa and restorative?!
This special class aims to hit all parts of yoga from asana to philosophy, movement to melting into relaxation and a sweet savasana. Kayla will lead you through a 45-minute vinyasa class that will move the body in all directions and allow you to be still for 30 minutes of restorative led by Laurie.
Whether you have just completed the Beginners Series or are you looking to jump back into yoga, this series will increase your comfort level in any yoga class. It's a great opportunity for students who have been away from their practice and want a little support before returning to class as well as for those looking to continue their yoga journey.
This three week “ next steps” workshop will focus on:
Week 1- Sun Salutations with a focus on transitions
Week 2 - A sample Foundation’s class
Week 3- A sample HOME Flow class