Get your yoga in early and feel great all day! This class follows the signature HOME Flow sequencing and will begin with gentle stretches and warm-up, followed by movement through sun salutes, and ending with restorative poses to calm the mind and settle the body.
ZOOM OPTION AVAILABLE.
This workshop will start with a brief discussion defining osteoporosis and how a regular yoga practice can build bone mass. We’ll also go over how to keep our bodies safe when we practice by understanding modfications for specific poses within a public yoga class.
Following the discussion, we will practice asana that is designed to build bone based on all three of the osteoporosis sereis led by Dr. Loren Fishman who is considered a leader in this field. Common poses that are regularly practiced will be included, so that someone with osteoporosis understands how to modify an existing practice.
This is a welcoming space to learn, move, and breathe. This class offers a steady, accessible approach to yoga, with time to work with familiar poses, develop awareness, and move with intention. Clear guidance supports learning, while a slower pace allows space to refine and better understand your practice.
Over time, it’s easy to fall into habits in practice—this class creates space to notice what’s working and what might need to shift. Yoga is cumulative. With time and patience your practice transforms from something you do into something you live. Evenutally, it simply doesn't “feel good” to not practice asana.
Rather than moving quickly from one thing to the next, we take time to stay, notice, and build understanding in the body.
Whether you’re new to yoga or returning after time away, you’ll be supported in building a practice that feels steady, comfortable, and your own.