Winter can often feel stagnant and draining; fuel your body and mind through the darkest, coldest months by moving and resting with intention. Each class will begin with a warming, slow vinyasa flow to shake off the winter chill, build gentle heat, and open up the joints. Once the body feels energized and fluid, we transition into a series of nurturing, restful poses. Using the support of props and long holds, you’ll invite deep release into the nervous system, leaving you feeling grounded and restored.