Start off the Summer right!!
Join us for Healthy Joints for outdoor activities.
Yoga doesn't just strengthen and stretch our muscles; it's also a great way to strengthen and support our joints!
Benefits of Healthy Joints:
Prevents Injury
Increases circulation
Reduces Pain
Improves Balance
Suitable for all levels, this series is designed to build strength, enhance flexibility, reduce stiffness and improve overall mobility. Through mindful movements and targeted poses, you’ll strengthen the muscles surrounding your joints, fostering better support and preventing injuries. Each week, we will focus on different joints(Wrists, Knees, Hips/Low Back & Ankles), discussing variations and modifications to poses, including using props, to meet you where you are.
Whether you're dealing with current join pain or just looking to get stronger and stay active for overall health, join us to find a balance between strength and flexibility for joints that feel rejuvenated and resilient, helping you to rely on your body to do what you want with more confidence.
Suitable to all ages and levels.
NO CLASS ON APRIL 20
Get your yoga in early and feel great all day! This class follows the signature HOME Flow sequencing and will begin with gentle stretches and warm-up, followed by movement through sun salutes, and ending with restorative poses to calm the mind and settle the body.
ZOOM OPTION AVAILABLE.
Yoga for People who don’t do Yoga...yet
Have you been curious about yoga, but haven’t been ready to take the next step? Or has it been a while since you practiced?
Whether you're an absolute beginner or are looking for a refresher, our beginner series is the perfect place to start.
The program will focus on clear and safe alignment in foundational poses. It will lay the groundwork for you to continue your yoga journey with confidence. At the end of 4 classes, you’ll be prepared to join a basic flow class or yoga foundations.
Class size is limited.
Curious about meditation but not sure where to start? This 4-week beginner-friendly series is designed to help you build confidence, reduce stress, and develop a consistent mindfulness practice in a supportive, approachable way.
Each weekly session introduces a new technique, along with guided practice, discussion, and practical tools you can use in everyday life. No prior experience is needed—just bring yourself and an open mind.
By the end of the series, you’ll have a toolkit of meditation techniques and the confidence to continue practicing on your own.
Over the 4 weeks we will discuss:
What meditation is ( and isn’t).
How to sit, breath and begin.
Mindfulness in everyday activities.
Understanding the wandering tendencies of the mind.
How to deal with common set-backs.
Practical tools to help build an ongoing practice.
Come exactly as you are, no prior experience necessary.