Join our Home Yoga community Book Club! Each season, we'll explore a thought-provoking book related to yoga or mindfulness, creating a cozy atmosphere for discussion accompanied by wine and cheese. Our inaugural session kicks off on Friday, May 10, at 7:00 pm, featuring the captivating book “Breath” by James Nestor. Simply sign up to secure your spot, allowing us to plan for an evening of connection and exploration. We look forward to welcoming you on this journey!
Join Andrea for an 8-week at-home iRest series accessible to all, no yoga or meditation experience is necessary.
iRest is a guided self-inquiry meditation practice based in the tradition of Yoga Nidra. It is a body-centered dialogue designed to help you understand sensations, emotions, thoughts and beliefs that are inherently always guiding us back to wholeness and ease of being. When practiced often, we can develop an unshakable relationship of self-trust that allows us to show up fully with compassionate interest.
This class is great for anyone looking to enhance personal development.
Classes are livestream only so you can attend in the comfort of your own home.
Enjoy a free class on May 20, followed by an 8-week series on: June 3, 10, 17, 24, July 1, 8, 15, 29. No class on July 22.
Livestream link will be emailed to registered participants.
Health is so much more than diet and exercise. Of course, the food we eat and physical activity play a huge role in how we feel, but so, too, do so many other lifestyle choices that impact not only our physical health but also our mental, emotional and spiritual health. Each part of this health puzzle impacts the other in huge ways. Our lifestyle choices like career, relationships, social life as well as food and physical activity all serve to nourish or deplete our wellbeing.
This course will help you identify small actions you can take in each aspect of your health to create a balanced, happy and healthy lifestyle. Everyone’s health needs are different and unique to their own circumstances. On top of that, our health needs change over time. What may have worked for you a few years ago might not be working now. Nothing is universal. There is no one size fits all. One persons food poison may be the answer your body needs.
Over the course of 6 weeks, we’ll explore all the different aspects of health ranging from food choices to meditation, forest bathing to probiotics, social connections and happiness to sleep and supplements. We’ll simplify health and let go of restrictive behaviors like intense dieting or punishing workouts. By implementing small changes over time you can transform your health and quite simply feel better and be happier.
What to expect:
The course will meet every other week for 75 minutes when we’ll discuss small changes to implement over the next two weeks as well as identify obstacles and challenges while also creating a community to hold you accountable. (Summer class schedule: June 25, July 9, July 30, August 6, August 20, Sept. 3. Please email Kristin@andoverhomeyoga.com if you are interested but a few dates dont work).
You’ll have access to Kristin, a certified Health Coach through the Institute for Integrative Nutrition, for any questions or issues that come up between sessions.
You’ll receive recipes to experiment with and simply learn to tweak your own eating habits so your overall diet is less inflammatory.
You’ll build a support community with others in the group to encourage you to make healthy changes and create new social connections.
You’ll learn simple stress relieving techniques so that you can minimize the inflammation that stress causes in your body and understand how simple movement instead of grueling workouts can keep you healthy and happy.
Space is limited to just 10 people.