Mindful movements to help improve balance, strength, flexibility and maintenance of bone class. The beginner class includes introduction to key concepts and movements.
Gentle yoga postures and guided meditation to ease pain and de-stress the body and mind. During this class, our Certified Yoga Therapist will guide you through safe and therapeutic yoga practices designed to help relieve pain, ease sore joints, and increase strength and range of motion.
Get moving right from your chair! In 30 minutes, stretch and strengthen your muscles, improve circulation and get back into the flow.
Mindful movements to help improve balance, strength, flexibility and maintenance of bone mass. The intermediate/advanced class is suitable for those with previous instruction.