Release Breathwork Workshop - With Chris & Aleah
Chris will be leading you through this workshop, Aleah will be
there to support and comfort with some Reiki healing.
you will be given time afterwards to journal & settle. Please
be aware that this can bring up strong emotions, These emotions can
help you to heal, but also bring up trauma. We offer a very safe
environment for you to express whatever you need, and support
during and afterwards. Please bring a notebook and journal to write
down your thoughts and experiences afterwards. Take the time you
need to settle & calm your nervous system before heading
home.
Release Breathwork is a technique that evolved from Conscious
Connected
Breathwork. The breather intentionally connects the inhale with the
exhale without any pauses, breathing deeply solely through the
mouth.
The active part of the breathing, which involves music, is roughly 20-25 minutes long, during which the participant is flooded with oxygen and can begin to feel sensations throughout the body and mind. Participants have noted feelings of euphoria, a sense of deep love and connection to loved ones and the Universe. At the crescendo of the experience there is a visceral release in the form of a scream.
This is an integral part of the experience, as the scream lets go
of stored emotions and possibly trauma. An emotional release that
ranges from mild to life charging, with some participants unlocking
stuck perspectives from childhood and past lives.
Many of the clients I have worked with have stated that a single
session has been as beneficial as years of traditional talk
therapy. The Release Breathwork workshop or session is the quickest
and deepest somatic therapy that is safe for virtually everyone at
any age group.
Contraindications:
A history of cardiovascular disease, including angina or heart
attack, high blood pressure, use of pace-maker
Glaucoma, retinal detachment
Osteoporosis
Significant recent physical injuries or surgery
Mental illness or seizure disorders or for persons with major
medications
Persons who have experienced a psychotic episode requiring
hospitalization
It has been highly suggested that this work is not suitable for
anyone with a personal or family history of aneurysms
Persons with asthma should bring their inhaler and consult with
their primary care physician and the Breathwork session
facilitator
Woman who are pregnant should always consult with their primary
care physician before breathing, especially in the later
trimesters
Release Breathwork Workshop - With Chris & Aleah
Chris will be leading you through this workshop, Aleah will be
there to support and comfort with some Reiki healing.
you will be given time afterwards to journal & settle. Please
be aware that this can bring up strong emotions, These emotions can
help you to heal, but also bring up trauma. We offer a very safe
environment for you to express whatever you need, and support
during and afterwards. Please bring a notebook and journal to write
down your thoughts and experiences afterwards. Take the time you
need to settle & calm your nervous system before heading
home.
Release Breathwork is a technique that evolved from Conscious
Connected
Breathwork. The breather intentionally connects the inhale with the
exhale without any pauses, breathing deeply solely through the
mouth.
The active part of the breathing, which involves music, is roughly 20-25 minutes long, during which the participant is flooded with oxygen and can begin to feel sensations throughout the body and mind. Participants have noted feelings of euphoria, a sense of deep love and connection to loved ones and the Universe. At the crescendo of the experience there is a visceral release in the form of a scream.
This is an integral part of the experience, as the scream lets go
of stored emotions and possibly trauma. An emotional release that
ranges from mild to life charging, with some participants unlocking
stuck perspectives from childhood and past lives.
Many of the clients I have worked with have stated that a single
session has been as beneficial as years of traditional talk
therapy. The Release Breathwork workshop or session is the quickest
and deepest somatic therapy that is safe for virtually everyone at
any age group.
Contraindications:
A history of cardiovascular disease, including angina or heart
attack, high blood pressure, use of pace-maker
Glaucoma, retinal detachment
Osteoporosis
Significant recent physical injuries or surgery
Mental illness or seizure disorders or for persons with major
medications
Persons who have experienced a psychotic episode requiring
hospitalization
It has been highly suggested that this work is not suitable for
anyone with a personal or family history of aneurysms
Persons with asthma should bring their inhaler and consult with
their primary care physician and the Breathwork session
facilitator
Woman who are pregnant should always consult with their primary
care physician before breathing, especially in the later
trimesters
Release Breathwork Workshop - With Chris & Aleah
Chris will be leading you through this workshop, Aleah will be
there to support and comfort with some Reiki healing.
you will be given time afterwards to journal & settle. Please
be aware that this can bring up strong emotions, These emotions can
help you to heal, but also bring up trauma. We offer a very safe
environment for you to express whatever you need, and support
during and afterwards. Please bring a notebook and journal to write
down your thoughts and experiences afterwards. Take the time you
need to settle & calm your nervous system before heading
home.
Release Breathwork is a technique that evolved from Conscious
Connected
Breathwork. The breather intentionally connects the inhale with the
exhale without any pauses, breathing deeply solely through the
mouth.
The active part of the breathing, which involves music, is roughly 20-25 minutes long, during which the participant is flooded with oxygen and can begin to feel sensations throughout the body and mind. Participants have noted feelings of euphoria, a sense of deep love and connection to loved ones and the Universe. At the crescendo of the experience there is a visceral release in the form of a scream.
This is an integral part of the experience, as the scream lets go
of stored emotions and possibly trauma. An emotional release that
ranges from mild to life charging, with some participants unlocking
stuck perspectives from childhood and past lives.
Many of the clients I have worked with have stated that a single
session has been as beneficial as years of traditional talk
therapy. The Release Breathwork workshop or session is the quickest
and deepest somatic therapy that is safe for virtually everyone at
any age group.
Contraindications:
A history of cardiovascular disease, including angina or heart
attack, high blood pressure, use of pace-maker
Glaucoma, retinal detachment
Osteoporosis
Significant recent physical injuries or surgery
Mental illness or seizure disorders or for persons with major
medications
Persons who have experienced a psychotic episode requiring
hospitalization
It has been highly suggested that this work is not suitable for
anyone with a personal or family history of aneurysms
Persons with asthma should bring their inhaler and consult with
their primary care physician and the Breathwork session
facilitator
Woman who are pregnant should always consult with their primary
care physician before breathing, especially in the later
trimesters
Release Breathwork Workshop - With Chris & Aleah
Chris will be leading you through this workshop, Aleah will be
there to support and comfort with some Reiki healing.
you will be given time afterwards to journal & settle. Please
be aware that this can bring up strong emotions, These emotions can
help you to heal, but also bring up trauma. We offer a very safe
environment for you to express whatever you need, and support
during and afterwards. Please bring a notebook and journal to write
down your thoughts and experiences afterwards. Take the time you
need to settle & calm your nervous system before heading
home.
Release Breathwork is a technique that evolved from Conscious
Connected
Breathwork. The breather intentionally connects the inhale with the
exhale without any pauses, breathing deeply solely through the
mouth.
The active part of the breathing, which involves music, is roughly 20-25 minutes long, during which the participant is flooded with oxygen and can begin to feel sensations throughout the body and mind. Participants have noted feelings of euphoria, a sense of deep love and connection to loved ones and the Universe. At the crescendo of the experience there is a visceral release in the form of a scream.
This is an integral part of the experience, as the scream lets go
of stored emotions and possibly trauma. An emotional release that
ranges from mild to life charging, with some participants unlocking
stuck perspectives from childhood and past lives.
Many of the clients I have worked with have stated that a single
session has been as beneficial as years of traditional talk
therapy. The Release Breathwork workshop or session is the quickest
and deepest somatic therapy that is safe for virtually everyone at
any age group.
Contraindications:
A history of cardiovascular disease, including angina or heart
attack, high blood pressure, use of pace-maker
Glaucoma, retinal detachment
Osteoporosis
Significant recent physical injuries or surgery
Mental illness or seizure disorders or for persons with major
medications
Persons who have experienced a psychotic episode requiring
hospitalization
It has been highly suggested that this work is not suitable for
anyone with a personal or family history of aneurysms
Persons with asthma should bring their inhaler and consult with
their primary care physician and the Breathwork session
facilitator
Woman who are pregnant should always consult with their primary
care physician before breathing, especially in the later
trimesters