A beautiful introduction to mindfulness for children

Mindful Movement - Breath- Confidence - Calm

A joyful and thoughtfully designed yoga experience for children ages 4-10 years old, created to hlep kids move their bodies, build focus, develop emotional awareness, and learn simple tools to feel calm and confident.

Children will experience:

Gentle, age-appropriate yoga poses

Fun and engaging mindful movement

Breathing techniques to calm the body and mind

Balance and coordination activities

Confidence-building prompots

Guided relaxation

A warm, supportive, and positive group environment