“How we can minimise injury and adjust our practice VS when to seek help from a physiotherapist or Exercise Physiologist”

To celebrate the launch of our partnership with Motion Health Rehab & Performance, Georgia will be visiting the studio to offer this presentation / Q&A.

You will get information and real solutions based on science for commonly found injuries & limitations experienced by yoga students. Following the informal presentation you will have an opportunity to ask Georgia any further questions you may have.

Georgia is an Accredited Exercise Physiologist and certified Yoga Teacher at Motion Health. With a warm, practical approach, she combines strength training, mobility, and breathwork to help clients manage pain, rebuild confidence, and feel stronger in their bodies. Her sessions are grounded in both science and self-awareness, making them ideal for those juggling busy lives or navigating ongoing niggles.

Motion Health is a multidisciplinary clinic dedicated to helping you move better and feel stronger. We offer tailored services including Exercise Physiology, Physiotherapy, Dietetics, Speech pathology and Occupational Therapy — all designed to support injury recovery, manage chronic conditions, and improve overall health and wellbeing.

Following this presentation you will also get a chance to book any service with Motion Health with a discount exclusive to Inna Essence members.

Georgia and the Motion Health team are currently offering 10% off all services — the perfect time to take that first step to help you get started on your journey to better movement and wellness. Book today and take advantage of this limited-time offer!

motionhealthrehab.com.au

Kids Yoga and Mindfulness are here at Inna Essence.

Aimed at 5-12 year olds, this term based class is on Tuesdays from 3.45 - 4.30pm.

Our term-based yoga and mindfulness program for primary school-aged children, is designed to engage little ones, whilst fostering physical, emotional, and social wellbeing in a fun and safe yoga studio setting.

Here at Inna Essence, it is our aim to introduce children to yoga and mindfulness in an age-appropriate and enjoyable way. This program’s goals are to:

• Build physical strength, flexibility, and coordination.

• Foster self-awareness, focus, and emotional regulation.

• Encourage creativity, self-expression, and community.

Your teacher is Silke - an Inna Essence Yoga teacher and previously a high school teacher. Silke holds a blue card and NDIS verification/registration.

Term 3 - 2025 Tuesday 22 July to Tuesday 16 September (9 weeks) $135

Enrol prior to 22 July and get a free kids t-shirt!

Cost of t-shirt after 22 July - $15

Reconnect, recharge, and find your inner calm at our next Grounded Mumma Mini Retreat, hosted by the wonderful Gemma on Sunday, 31st August 2025.

This serene in-studio experience is designed to nurture your mind, body, and soul, helping you set the tone for the year ahead. Over three blissful hours, you’ll be guided through:

Meditation – Cultivate mindfulness and peace.
Sound Bath – Immerse yourself in soothing vibrations.
Journaling Exercise – Reflect and set meaningful intentions.
Restorative Yin Yoga – Release tension and embrace relaxation.

Your ticket also includes a thoughtfully curated gift pack, featuring:
Grounding Essence essential oil roller
Beautiful journal and pen
Belong Blend Room Spray
Stress ball for everyday calm
Delicious chocolates

Treat yourself or surprise a special woman in your life with this perfect gift of self-care and rejuvenation.

Save the Date: Sunday, 31st August 2025
Time: 12:30pm to 3:30pm
Where: Inna Essence Studio

Limited spots available—secure your place now and step out of the studio feeling grounded, refreshed, and inspired.

Earlybird pricing available until 13th July.

Join Marilyn for a Tranquil Sound Bath Session including a guided meditation focusing on the heart and sacral chakras, setting intentions for nurturing self-love and inner harmony. Experience the soothing sounds of crystal singing bowls and chimes.

Everyone is welcome to join this peaceful journey of self-nourishment and self-care.

Immerse yourself in 90 minutes of soothing, sound bath bliss. Rest in a tranquil space as you are bathed in the sound and vibrations of quartz crystal singing bowls.

Feel at ease as you drift into a place of deep relaxation, soothing the nervous system and calming the mind.

Sound baths can help you gently drop into meditation. The many benefits include:

• Reduced stress and tension in body
• Reduced blood pressure
• Improved mood and mental health
• Improved sleep quality
• Deeper state of relaxation

Wear comfortable clothing, bring a towel or 2 pillow covers to cover the bolsters and anything that will allow the physical body to feel at ease - a pillow for your head, eye pillow, socks and blanket.

May you feel peaceful and relaxed.

May you carry this state of ease with you into your everyday life.