Chair Yoga is held Thursdays, May 22 - July 24, 2025, with Donna Martens at our Ahwatukee location or Video Link.

Videos will go out once every two weeks for the entire duration and be available for unlimited viewing for 2 weeks.

(Please note for the summer we are shifting to a two week schedule instead of our normal weekly schedule for new videos).

If you would like to attend in person, the sessions will be at 12:00 - 1:00pm on Thursdays at our Ahwatukee location on the following dates:

• May 22
• June 5
• June 12
• June 26
• July 3

Everyone enrolled on line or in person will receive a new video every 2 weeks throughout the series on these dates:

• May 22
• June 5
• July 19
• July 3
• July 17
   

Get the early price of $30 through May 18; $40 starting May 19.

$12.00 for a drop-in single session.

Chair Yoga is a supported healing class done entirely from any type of chair. This class emphasizes breath work, building a healing focus and meditation to promote a greater sense of well-being and stress relief. Practice a variety of stretching and strengthening poses designed to increase circulation and strength so your movement is more stable. Poses are seated or standing with the support of a chair and practiced very slowly, so there is time to move without rush. Doctor’s medical release highly encouraged.