How to Help Reduce Anxiety and Stress Through the Practice of Yoga with Dusty Snow. Saturday, July 27th, 2024, 12:00 - 1:30pm ONLINE.
Jul 27, 2024 - Jul 27, 2024
How to Help Reduce
Anxiety and Stress Through the Practice of Yoga with Dusty
Snow.
Saturday, July 27th, 2024,
12:00 - 1:30pm, ONLINE.
Price is $35 by July 20th,
2024. $45 starting July 21st, 2024.
You may ask how yoga helps reduce anxiety and
stress? When our muscles are tense, we can create imbalances within
the body, tension that can signal fight or flight for some. Many of
us move through our days not present or in the moment, jacked up on
caffeine, lack of sleep and busy-ness. The yoga practice can be a
safe space to feel and release these tensions.
Join Dusty Snow at this
workshop, where you will learn about the four tools to have in your
tool box to help reduce anxiety and stress:
Movement - yoga asanas
(postures)
Breath - pranyama the
regulation of of the breath
Meditation - a practice that
involves focusing or clearing your mind
Mantras - a word, sound or
phrase repeated to aid in concentration
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Schedule
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Enroll Early $45.00
$35.00
1 Session