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How to Help Reduce Anxiety and Stress Through the Practice of Yoga with Dusty Snow. Saturday, July 27th, 2024, 12:00 - 1:30pm ONLINE. Virtual
Jul 27, 2024 - Jul 27, 2024
How to Help Reduce Anxiety and Stress Through the Practice of Yoga with Dusty Snow.
 
Saturday, July 27th, 2024, 12:00 - 1:30pm, ONLINE.
 
Price is $35 by July 20. $45 starting July 21.
 
 
You may ask how yoga helps reduce anxiety and stress? When our muscles are tense, we can create imbalances within the body, tension that can signal fight or flight for some. Many of us move through our days not present or in the moment, jacked up on caffeine, lack of sleep and busy-ness. The yoga practice can be a safe space to feel and release these tensions.
 
Join Dusty Snow at this workshop, where you will learn about the four tools to have in your tool box to help reduce anxiety and stress:
 
Movement - yoga asanas (postures)
Breath - pranyama the regulation of of the breath
Meditation - a practice that involves focusing or clearing your mind
Mantras - a word, sound or phrase repeated to aid in concentration
 
 
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Schedule
Jul 27, 2024
Sat
12:00pm - 1:30pm MST
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Enroll Early $45.00
$35.00
1 Session
Enroll now