We’ll enjoy some gentle stretches to release physical tension, and then surrender to the practice of relaxation.

Yoga Nidra offers many benefits, including:

· Calms and soothes the nervous system

· Reduces stress and anxiety

· Helps to manage pain and inflammation

· Improves focus and concentration

· Boosts immune system

· And more!

Participants will want to dress very comfortably for this workshop. Bring a yoga mat, and feel free to bring your favorite blanket and pillow.