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Inner Vision Yoga
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Classes
HEY Chair Yoga (April 25 - May 23, 2024)
TT Programs
Workshops
Appointments
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Prenatal Workshop with Deb Althoff. Saturdays, April 13 - May 4, 2024, 12:30 - 1:30pm in Tempe
Apr 13, 2024 - May 4, 2024
Prenatal Workshop with Deb Althoff.
 
4 Week Workshop - Saturdays, April 13 - May 4, 2024, 12:30 - 1:30pm, TEMPE
 
Price is $45 by April 6, 2024. $55 starting April 7, 2024. $20 to drop in for a single session.
 
Join our prenatal yoga community and enjoy the many benefits of the practice. This 4-week workshop will include:
  • focused breathing practices to calm and soothe the nervous system;
  • yin yoga stretches to release tension in the body;
  • gentle postures and movements to build strength;
  • relaxation techniques to reduce stress and anxiety;
  • improved focus, concentration, and confidence; and
  • community support with other expectant mothers.
Our prenatal yoga classes are appropriate for all levels of yoga - no previous yoga experience is necessary. Bring your yoga mat and an open mind - you and your baby will be so glad you did.
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Schedule
Apr 13, 2024 - May 4, 2024
Sat
12:30pm - 1:30pm MST
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$55.00
4 Sessions
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HEY Chair Yoga, Thursdays, April 25 - May 23, 2024 with Donna, Online and In Person Virtual
Apr 25, 2024 - May 23, 2024

Chair Yoga is held Thursdays, April 25 - May 23, 2024 with Donna Martens at our Ahwatukee Location.

Attend in person at 12:00 - 1:00pm on Thursdays at our Ahwatukee location. For the 5 week sessions you will receive the video link on Thursday that you can replay as many times as you want through the following Wednesday.

SPECIAL PROMO, Get the early price of $30 through April 18; $40 starting April 19.

$12.00 for a drop-in single session.

Chair Yoga is a supported healing class done entirely from any type of chair. This class emphasizes breath work, building a healing focus and meditation to promote a greater sense of well-being and stress relief. Practice a variety of stretching and strengthening poses designed to increase circulation and strength so your movement is more stable. Poses are seated or standing with the support of a chair and practiced very slowly, so there is time to move without rush. Doctor’s medical release highly encouraged.

 

 

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Schedule
Apr 25, 2024 - May 23, 2024
Thu
12:00pm - 1:00pm MST
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$40.00
5 Sessions
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Sun Salutation Workshop with Dusty Snow. Saturday, May 11, 2024, 12:00 - 1:30pm in Tempe.
May 11, 2024 - May 11, 2024
Sun Salutation Workshop with Dusty Snow.
 
Saturday, May 11, 2024, 12:00 - 1:30pm in Tempe.
 
Price is $35 by May 4, 2024. $45 starting May 5, 2024.
 
 
Join Dusty Snow as she leads you through a deeper understanding of the Sun Salutations, known as Surya Namaskar in Sanskrit. The entire foundation of Vinyasa (flow) styles are rooted in this dynamic movement and it can be considered a moving meditation.
 
We will break down the different variations of Surya Namaskar, as well as go over the origin and history. The intention behind the workshop is to help you develop a safe approach to move through Sun Salutations, to assist in ways to modify and create a strong foundation in the transitional movements. We will also learn the Sun Salutation with a mantra chant.
 
Surya Namaskar can be practiced by itself if limited on time, a fantastic way to start your day.
 
 
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Schedule
May 11, 2024
Sat
12:00pm - 1:30pm MST
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Enroll Early $45.00
$35.00
1 Session
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Prenatal Workshop with Deb Althoff. Saturdays, May 25 - June 15, 2024, 12:30 - 1:30pm in Tempe
May 25, 2024 - Jun 15, 2024
Prenatal Workshop with Deb Althoff.
 
4 Week Workshop - Saturdays, May 25 - June 15, 2024, 12:30 - 1:30pm, TEMPE
 
Price is $45 by May 18, 2024. $55 starting May 19, 2024. $20 to drop in for a single session.
 
Join our prenatal yoga community and enjoy the many benefits of the practice. This 4-week workshop will include:
  • focused breathing practices to calm and soothe the nervous system;
  • yin yoga stretches to release tension in the body;
  • gentle postures and movements to build strength;
  • relaxation techniques to reduce stress and anxiety;
  • improved focus, concentration, and confidence; and
  • community support with other expectant mothers.
Our prenatal yoga classes are appropriate for all levels of yoga - no previous yoga experience is necessary. Bring your yoga mat and an open mind - you and your baby will be so glad you did.
Show more
Schedule
May 25, 2024 - Jun 15, 2024
Sat
12:30pm - 1:30pm MST
Show more dates
Enroll Early $55.00
$45.00
4 Sessions
Enroll now
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Am I Doing This Pose Right? Alignment Demonstrations and Guidance for 26 poses! May 25 - 26, 2024, 2:30 - 4:00pm, Ahwatukee
May 25, 2024 - May 26, 2024

Am I Doing This Pose Right? Alignment Demonstrations and Guidance for 26 poses!

with Jeff Martens

May 25th - 26th, 2024
2:30 - 4:00 PM
Ahwatukee

NOTE: The workshop is NOT heated. You will get a workout as well as lots of instruction and analysis. Bring your phone for before and after pictures in each pose.

This workshop will be a deep dive into YOU as we use 26 core postures to help you learn how to a bring more profound strength, flexibility and healing into your yoga practice. It is encouraged that you take this workshop in person as there will be many individual adjustments to your practice but you may also attend it online via replay from the comfort of your home.  

  • Learn about YOUR OWN unique and individual misalignments, what they mean and what to do about them!
    • Learn how the pose is done incorrectly and correctly to maximize health, strength, flexibility and meditation.
  • Practice techniques and cues that help you to go deeper into a pose in the most healthy way for you.
  • Discover alternative ways to engage or maintain a pose that feeds your strength rather than your habits
  • Learn breathing and focusing techniques that help you change the way your body functions

These tips will be applicable not only to your ongoing yoga practice but also in your daily life.

Saturday, May 25th, 2:30 - 4:00 PM, Ahwatukee: Standing Poses: Alignment improvements and the message in my standing poses.

What are my misalignments, why are they there and what are they trying to tell me? How can I use these misalignments to help heal and thrive? Join Jeff Martens for an exploration of the power, balance and autonomy that can be found in the full expression of all of your standing poses.

Sunday, May 26th, 2:30 - 4:00 PM, Ahwatukee: Supine and Prone Poses: Alignment improvements and the messages my body gives me on the ground.

What are my misalignments, why are they there and what are they trying to tell me? How can I use these misalignments to help heal and thrive? Join Jeff Martens for an exploration of the Grace, Grounding and Good Vibrations that can be found in the full expression of all of your floor poses. Learn more about Jeff Martens

Individual Sessions (Saturday OR Sunday): In-Person: $36
Entire Weekend (Sat and Sun): In-Person: $44 until May 20th, $59 after

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Schedule
May 25, 2024 - May 26, 2024
Sat, Sun
2:30pm - 4:00pm MST
Show more dates
Enroll Early $59.00
$44.00
2 Sessions
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