Let’s face it, going to the doctor is never fun. That’s because most of us visit doctors when we are ill, looking for quick relief from what ails us. But what would happen if we went to the doctor to learn how to not only balance but to improve our health?

 

In Coach Spencer Elbert’s Four Doctors Wellness Series, you’ll be provided with education, tools, and resources to balance your health from a holistic point of view. Each week you will dive into an essential pillar of health, learning to listen to the Doctor already within you. This empowering series will help you plan and personalize your health and wellness goals while providing inward reflection to show that you have the power within you to take control of your health and happiness.

 

This class is designed as a series, and you are also welcome to drop into a single class. Come explore the Four Doctors within you!

 

During week one we will explore Dr. Happy. Coach Spencer will introduce the concept of flow and discuss how the rhythm and pressure of everyday life impacts your sense wellness and abundance. Learn how a regulated nervous system can impact your overall health, happiness, and how it impacts reaching your dreams and goals in life.

 

In week two we will explore Dr. Movement and discuss practical and successful movement routines by balancing working out with working in to create a balanced body and nervous system. You’ll leave this class with a better understanding functional movement patterns and techniques to help you build strength and tone.

 

During week three, Dr. Diet will change your perspective on the word diet. Instead limiting and restricting foods, you’ll learn about intuitive eating and diet through the concepts of energy, chemistry, hydration, and organics. Learn how to use food to balance your energy and eat right for your individual needs.

 

In the final week, we will look inward to find Dr. Quiet. You’ll learn how to reflect and ask yourself the right questions so you can spend your energy on activities and experiences that you value most, as we deep dive into introspection and rest as tools for energy accumulation.