Join us for an extraordinary journey into the unlimited nature of your highest self.
These experiences have the potential to activate and clear the chakras, release trauma, reset the nervous system, connect us with higher consciousness, and help us achieve self-actualization.
No prior experience is necessary.
You will be lying down for the meditation, so please bring a yoga mat, blanket, and pillow. We will also provide all these at the event if necessary. You have the option to do cold therapy, so bring a towel, swimsuit, and easy clothes to change in and out of. You can also bring booties and gloves for cold immersion.
*Not suitable for those who are pregnant or experience epilepsy, heart problems or severe medical conditions.
Cacao is known throughout South America as the “Elixir of the Gods.” It is a powerful medical plant for opening the Heart Chakra and expanding our awareness/consciousness. It can aid in personal transformation, awakening, removing negative patterns, or simply feeling a deeper connection with the higher self and source consciousness.
Cacao, in its raw and natural state, contains over 300 compounds, including the chemicals anandamide, phenylethylamine, and theobromine, which are known for euphoric-blissful states. The cacao we will use in this ceremony is pure, ceremonial grade.
Our complementary skill sets are based in several disciplines, including psychology (developmental, evolutionary, energy, behavioral, etc.), neuroscience, Integral Theory, Kundalini and Hatha Yoga, the Wim Hof method, Oxygen Advantage breathing, and shamanic breathing principles, along with deep-seated wisdom in human consciousness.
Stay connected with us:
Facebook: Breathe and Believe
Instagram: www.instagram.com/breatheandbelievellc
YouTube: @BreatheandBelieve
Go beyond the limits of the self and reality with a ceremonial
experience that is designed to help you realize the infinite nature
of who you are and your ability to thrive and heal.
We will combine the transcendental powers of breathwork and sound.
Together these practices will give us the opportunity for a deep
inward journey and peak state experience. This experience has the
potential to activate and clear the chakras, release trauma, re-set
the nervous system, connect us with higher consciousness and help
us achieve self-actualization.
No prior experience is necessary.
You will be laying down for the mediation so please bring a yoga
mat blanket and pillow. We will also provide all these at the event
if necessary.
*Not suitable for those who are pregnant or experience epilepsy,
heart problems or severe medical conditions.
Facilitators: Brian Assam & Alecia Heimes
Our complementary skill sets are based in a number of disciplines
including psychology (developmental, evolutionary, energy,
behavioral, etc.), neuroscience, Integral Theory, Kundalini &
Hatha Yoga, the Wim Hof method, Oxygen Advantage breathing,
shamanic breathing principles, along with a deep-seated wisdom in
human consciousness.
Facebook: Breathe and Believe
Instagram: www.instagram.com/breatheandbelievellc
YouTube: @BreatheandBelieve
In our yoga practice, we'll flow mindfully to activate each chakra's energy, followed by visualization-based meditation and mantra chanting to deepen our connection. The remaining time will be dedicated to learning about chakra properties through provided materials, journaling, and note-taking.
You'll receive a chakra crystal to take home, symbolizing our journey together. Discover your chakra imbalances and energy flow, uncovering insights for personal growth and alignment.
Limited spots available at $21 per person. Reserve your spot to delve into the realms of mantra, meditation, yoga, and self-discovery through chakra exploration.
Please bring with you a journal and a pen. The rest of the materials, including yoga mat, blocks, blankets, etc will all be provided by Inner Space.
This workshop is led by:
Lily Allen-Dueñas, the founder of the Wild Yoga Tribe and the voice of the Wild Yoga Tribe podcast. She is a world-traveling yoga teacher, meditation instructor, and holistic health and wellness coach. She began her Reiki journey in Kathmandu and in Rishikesh, India, Lily completed her Reiki Master Healer training. She also completed her certification in Crystal Healing in mother India as well. With a deep passion for well-being and a dedication to holistic healing, Lily shares her wisdom and healing energy to help others find wellness from within.
Please join us for a Mandala Full Moon Vinyasa Flow, a 60-minute yoga class honoring the full moon's energy. Suitable for all levels, we'll begin with a guided relaxation and meditation and then will flow through mandala-inspired yoga sequences to reflect the moon's phases. Each student will receive a unique sacred card to take home with them, a token of our practice's unity and fullness of life celebration. You’ll leave this yoga class feeling aligned and energized, connecting deeply with the full moon energy. No props (yoga mat, blocks, blankets, etc) are required as all are provided by Inner Space.
This workshop is led by:
Lily Allen-Dueñas, the founder of the Wild Yoga Tribe and the voice of the Wild Yoga Tribe podcast. She is a world-traveling yoga
teacher, meditation instructor, and holistic health and wellness
coach. She began her Reiki journey in Kathmandu and in Rishikesh,
India, Lily completed her Reiki Master Healer training. She also
completed her certification in Crystal Healing in mother India as
well. With a deep passion for well-being and a dedication to
holistic healing, Lily shares her wisdom and healing energy to help
others find wellness from within.
The Dark Moon is the period of time right before a new moon. Often overlooked, it is a very important part of the moon's cycle. During this time, we are invited to set with, hold space for, and process what has passed. We are guided to surrender absorb and assimilate what happened during the previous moon cycle. We can think of the Dark Moon much like savasana. It is a closing, a gentle ending supported by the protection that darkness can give us. In darkness, we heal.
In this Dark Moon Sound Healing led by Dejah Roman we invite you to surrender, reflect, and release with breathwork, journaling, smoatic movement and sound. This relaxing experience will clear your energy creating space to invite in new beginnings associated with the New Moon happening shortly after.
All props and mats will be provided by Inner Space, and guests are invited to dress comfortably and bring any other items they find will enhance their comfort. During this experience you can expect:
- The practice to open with some breathwork and some guided journaling
- Guests will be guided through 15-20 minutes of slow, intentional somatic movements focused on releasing body tension and anxiety.
- This will be followed by a 20-minute fully supported Dark Moon Savasana with soundbath and energy clearing.
- This session will close with time for reflection & connection, an offering of detoxifying tea, and a closing guided journaling.
- Guests will be sent home with a few small tools to assist them in continuing their healing journey.